Tofu Shapes with Hummus
The recipe Tofu Shapes with Hummus can be made in around 45 minutes. This recipe serves 12 and costs 56 cents per serving. This side dish has 161 calories, 5g of protein, and 11g of fat per serving. This recipe from Vegetarian Times requires olive oil, thick-cut bacon, puffed rice cereal, and lemon juice. 665 people were impressed by this recipe. It is a very reasonably priced recipe for fans of middl eastern food. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. If you like this recipe, take a look at these similar recipes: Cinnamon Bread Shapes, Cheesy Easter Shapes, and Perfect Sugar Cookies – Cut Out Christmas Shapes.
Servings: 12
Ingredients:
1 cup cooked or canned chickpeas
2 large egg whites
¼ tsp. ground cumin
1 Tbs. honey
¼ cup gluten-free honey mustard
2 Tbs. lemon juice
½ cup olive oil
2 Tbs. olive oil, for frying
1 cup puffed rice cereal
½-inch-thick slices
1 lb. superfirm tofu, cut into
Equipment:
baking sheet
paper towels
food processor
bowl
whisk
oven
cookie cutter
frying pan
Cooking instruction summary:
To make Hummus:1. Pulse chickpeas, honey mustard, honey, and lemon juice in food processor until coarsely chopped. With motor running, add olive oil, and purée until smooth.To make Tofu Shapes:1. Place tofu slices on paper-towel-lined baking sheet. Cover with paper towels, and place another baking sheet on top. Weigh down, and drain 30 minutes.2. Pulse cereal and cumin in food processor until finely ground. Transfer to bowl. Whisk together egg whites and 1 Tbs. water in separate bowl.3. Preheat oven to 400°F. Cut tofu into shapes with cookie cutters. Dip Tofu Shapes into egg whites, then into cereal mixture. Coat baking sheet with cooking spray.4. Heat oil in skillet over medium-high heat. Fry Tofu Shapes in oil 1 to 2 minutes per side. Transfer to prepared baking sheet. Bake 10 minutes, or until firm. Serve with Hummus.
Step by step:
Pulse chickpeas, honey mustard, honey, and lemon juice in food processor until coarsely chopped. With motor running, add olive oil, and purée until smooth.To make Tofu Shapes
1. Place tofu slices on paper-towel-lined baking sheet. Cover with paper towels, and place another baking sheet on top. Weigh down, and drain 30 minutes.
2. Pulse cereal and cumin in food processor until finely ground.
3. Transfer to bowl.
4. Whisk together egg whites and 1 Tbs. water in separate bowl.
5. Preheat oven to 400°F.
6. Cut tofu into shapes with cookie cutters. Dip Tofu Shapes into egg whites, then into cereal mixture. Coat baking sheet with cooking spray.
7. Heat oil in skillet over medium-high heat. Fry Tofu Shapes in oil 1 to 2 minutes per side.
8. Transfer to prepared baking sheet.
9. Bake 10 minutes, or until firm.
10. Serve with Hummus.
To make Hummus
Nutrition Information:
covered percent of daily need
