Deconstructed Pesto Couscous Salad

Deconstructed Pesto Couscous Salad is a lacto ovo vegetarian salad. This recipe makes 6 servings with 376 calories, 12g of protein, and 16g of fat each. For $1.79 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Love and Olive Oil has 127 fans. Head to the store and pick up pine nuts, extra virgin olive oil, fresh basil leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a great spoonacular score of 80%. Similar recipes are Deconstructed Pesto Couscous Salad, Grilled Tuna with Grilled Ratatouille Couscous and Deconstructed Pesto, and Chickpean And Deconstructed Pesto Salad.

Servings: 6

 

Ingredients:

micro basil, optional, for garnish

1/4 cup extra virgin olive oil, divided

1/4 cup fresh basil leaves, thinly sliced

2 cloves garlic, finely minced

2 cups israeli or pearl couscous

2 ounces pecorino romano cheese, shaved

1/4 cup pine nuts, lightly toasted

sea salt and freshly ground black pepper, to taste

1 medium zucchini squash, peeled and ribboned

Equipment:

sauce pan

Cooking instruction summary:

Heat 1 tablespoon olive oil in a saucepan set over medium-high heat until shimmering. Add dry couscous and a hearty pinch of salt and pepper and cook, stirring occasionally, until lightly toasted, about 3 to 4 minutes.Get the full recipe at FoodFanatic.com

 

Step by step:


1. Heat 1 tablespoon olive oil in a saucepan set over medium-high heat until shimmering.

2. Add dry couscous and a hearty pinch of salt and pepper and cook, stirring occasionally, until lightly toasted, about 3 to 4 minutes.Get the full recipe at Food

3. Fanatic.com


Nutrition Information:

Quickview
376k Calories
11g Protein
15g Total Fat
46g Carbs
18% Health Score
Limit These
Calories
376k
19%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
46g
16%

  Sugar
1g
1%

Cholesterol
9mg
3%

Sodium
316mg
14%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
53%

Phosphorus
216mg
22%

Vitamin K
22µg
21%

Fiber
3g
14%

Magnesium
51mg
13%

Calcium
127mg
13%

Vitamin E
1mg
13%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Vitamin B1
0.13mg
9%

Vitamin B5
0.85mg
8%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B6
0.15mg
7%

Iron
1mg
7%

Potassium
234mg
7%

Folate
23µg
6%

Vitamin A
264IU
5%

Selenium
1µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

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1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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