Feta & Roasted Jalapeño Hummus

The recipe Feta & Roasted Jalapeño Hummus could satisfy your middl eastern craving in about 40 minutes. One serving contains 290 calories, 9g of protein, and 15g of fat. This recipe serves 8 and costs 84 cents per serving. Head to the store and pick up canned chickpeas, chickpea, kosher salt, and a few other things to make it today. 77 people were impressed by this recipe. A few people really liked this hor d'oeuvre. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes include roasted jalapeno hummus, Roasted Jalapeno Hummus, and Roasted Jalapeño And Lime Hummus.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (15.5 ounces) chickpeas, drained (reserve liquid from can)

1/3 cup liquid from chickpea can

2 tablespoons extra virgin olive oil

1/2 cup plus 1 tablespoon Nikos crumbled feta cheese

2 small garlic cloves, minced

1/4 teaspoon ground cumin

2 jalapeño peppers, halved lengthwise and seeded

Juice of 1/2 lemon

1/4 kosher salt

Pita chips and cut vegetables, for serving

1/4 cup tahini

Equipment:

baking pan

oven

frying pan

cutting board

food processor

blender

bowl

Cooking instruction summary:

1.Preheat oven to 400 degrees F. Spray small rimmed baking pan with cooking spray. Place jalapeo peppers on prepared pan; lightly spray peppers with cooking spray. Transfer to oven and roast 20 minutes or until peppers are soft and golden brown. Let stand 5 minutes; transfer peppers to cutting board and dice.2. Meanwhile, in food processor or blender, puree garlic, lemon juice, chickpeas and their liquid, tahini, oil, cumin and salt until smooth. Transfer to bowl; stir in cup feta and diced jalapeo (reserve 1 tablespoon of diced jalapeo for garnish).3. Transfer hummus to serving dish. For best flavor, refrigerate 1 hour or up to 3 days. Garnish with remaining 1 tablespoon each feta and diced jalapeos; serve with pita chips and vegetables.

 

Step by step:


1. Preheat oven to 400 degrees F. Spray small rimmed baking pan with cooking spray.

2. Place jalapeo peppers on prepared pan; lightly spray peppers with cooking spray.

3. Transfer to oven and roast 20 minutes or until peppers are soft and golden brown.

4. Let stand 5 minutes; transfer peppers to cutting board and dice.

5. Meanwhile, in food processor or blender, puree garlic, lemon juice, chickpeas and their liquid, tahini, oil, cumin and salt until smooth.

6. Transfer to bowl; stir in cup feta and diced jalapeo (reserve 1 tablespoon of diced jalapeo for garnish).

7. Transfer hummus to serving dish. For best flavor, refrigerate 1 hour or up to 3 days.

8. Garnish with remaining 1 tablespoon each feta and diced jalapeos; serve with pita chips and vegetables.


Nutrition Information:

Quickview
290k Calories
9g Protein
15g Total Fat
31g Carbs
7% Health Score
Limit These
Calories
290k
15%

Fat
15g
23%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
2g
2%

Cholesterol
8mg
3%

Sodium
499mg
22%

Get Enough Of These
Protein
9g
19%

Manganese
0.72mg
36%

Vitamin B1
0.32mg
21%

Selenium
14µg
21%

Vitamin B6
0.38mg
19%

Folate
74µg
19%

Phosphorus
183mg
18%

Fiber
4g
18%

Vitamin E
2mg
17%

Iron
2mg
15%

Copper
0.28mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Magnesium
38mg
10%

Zinc
1mg
9%

Calcium
86mg
9%

Vitamin C
5mg
7%

Potassium
190mg
5%

Vitamin B5
0.43mg
4%

Vitamin K
3µg
3%

Vitamin B12
0.16µg
3%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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