Mexi-Chicken Roll Ups

Mexi-Chicken Roll Ups requires about 45 minutes from start to finish. This hor d'oeuvre has 525 calories, 55g of protein, and 23g of fat per serving. For $2.94 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free diet. Head to the store and pick up cumin, spinach, tortilla chips, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Users who liked this recipe also liked Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 Oz Cream Cheese

1/2 cup Salsa Verde

1 Small Bunch Cilantro, Chopped

1 teaspoon Cumin

1/2 teaspoon Garlic Powder

6 Chicken Breasts

3 ounces Fresh Spinach

3 Oz Pepper Jack Cheese, Shredded

6 ounces Tortilla Chips, Crushed

Equipment:

oven

Cooking instruction summary:

Flatten out the chicken breasts to about 1/4" thickness. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese. Roll closed and cover in crushed tortilla chips. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.

 

Step by step:


1. Flatten out the chicken breasts to about 1/4" thickness.

2. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce.

3. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese.

4. Roll closed and cover in crushed tortilla chips.

5. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.


Nutrition Information:

Quickview
524 Calories
55g Protein
22g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
524k
26%

Fat
22g
35%

  Saturated Fat
8g
54%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
176mg
59%

Sodium
647mg
28%

Get Enough Of These
Protein
55g
110%

Vitamin B3
23mg
120%

Selenium
77µg
111%

Vitamin B6
1mg
90%

Vitamin K
76µg
73%

Phosphorus
631mg
63%

Vitamin A
1905IU
38%

Vitamin B5
3mg
37%

Potassium
1052mg
30%

Magnesium
100mg
25%

Vitamin B2
0.37mg
22%

Calcium
182mg
18%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
13%

Iron
2mg
11%

Folate
44µg
11%

Vitamin B12
0.61µg
10%

Vitamin C
7mg
9%

Manganese
0.18mg
9%

Fiber
1g
8%

Copper
0.12mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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