Quick Mexican-Style Pumpkin Chili
Need a gluten free and dairy free main course? Quick Mexican-Style Pumpkin Chili could be a great recipe to try. This recipe serves 6 and costs $2.09 per serving. One portion of this dish contains around 23g of protein, 21g of fat, and a total of 424 calories. The Super Bowl will be even more special with this recipe. This recipe from Go Dairy Free requires chili powder, canned diced tomatoes, ground cumin, and red bell pepper. Plenty of people made this recipe, and 150 would say it hit the spot. From preparation to the plate, this recipe takes approximately 50 minutes. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Quick Cincinnati-Style Chili, Green Chili, Mexican Style, and Chili Mac, Mexican Style.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
1 pound ground turkey or beef (see post above for vegan alternative)
2 (14.5-ounce) cans diced tomatoes, undrained
1 (4.5-ounce) can chopped green chiles, chopped
1 (15-ounce) can pumpkin puree (we like Libby's)
1 (15-ounce) can tomato sauce (love Muir Glen)
1 tablespoon chili powder
1/2 cup canned whole-kernel corn
1 clove garlic, minced
2 tablespoons olive, ,vegetable, or grapeseed oil
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 cup chopped onion
1 cup chopped red bell pepper
1 (15.25-ounce) can dark red kidney beans, drained
Equipment:
sauce pan
Cooking instruction summary:
Heat vegetable oil in large saucepan over medium-high heat. Add bell pepper and onion, and saute for 5 to 7 minutes or until tender. Add the garlic and saute 30 seconds more.Add turkey, and cook until browned. Drain off any excess liquid.Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
Step by step:
1. Heat vegetable oil in large saucepan over medium-high heat.
2. Add bell pepper and onion, and saute for 5 to 7 minutes or until tender.
3. Add the garlic and saute 30 seconds more.
4. Add turkey, and cook until browned.
5. Drain off any excess liquid.
6. Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
Nutrition Information:
covered percent of daily need
