Chocolate Mug Cake

You can never have too many side dish recipes, so give Chocolate Mug Cake a try. This gluten free and fodmap friendly recipe serves 1 and costs $2.08 per serving. One serving contains 401 calories, 13g of protein, and 25g of fat. It is brought to you by My Heart Beets. 26955 people were glad they tried this recipe. Head to the store and pick up maple syrup, egg, chocolate chips, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake, and Chocolate Mug Cake.

Servings: 1

 

Ingredients:

¼ cup almond flour

2 tablespoons raw cacao powder

Optional additions: chocolate chips, vanilla, cardamom, cinnamon, etc.

1 egg

1 teaspoon ghee

2 tablespoons maple syrup, adjust to taste

Equipment:

microwave

whisk

Cooking instruction summary:

Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.

 

Step by step:


1. Add the egg to a microwave safe mug and whisk.Next, add the remaining ingredients and mix until well combined.Microwave for 1-2 minutes, or until the cake is done.


Nutrition Information:

Quickview
400k Calories
13g Protein
24g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
400k
20%

Fat
24g
38%

  Saturated Fat
6g
40%

Carbohydrates
39g
13%

  Sugar
25g
29%

Cholesterol
176mg
59%

Sodium
68mg
3%

Caffeine
23mg
8%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
66%

Vitamin B2
0.73mg
43%

Fiber
6g
25%

Selenium
14µg
21%

Copper
0.41mg
21%

Iron
3mg
18%

Phosphorus
160mg
16%

Magnesium
63mg
16%

Calcium
141mg
14%

Zinc
1mg
10%

Potassium
303mg
9%

Vitamin B5
0.7mg
7%

Vitamin B12
0.39µg
7%

Folate
23µg
6%

Vitamin D
0.88µg
6%

Vitamin A
239IU
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.47mg
3%

Vitamin B3
0.28mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Mug Cake with Cocoa Krispies - 5 Minute Chocolate Mug Cake Recipe

 

Mocha Chocolate Mug Cake Recipe

 

White Chocolate Mug Cake - How to Make a Quick & Easy Mug Cake

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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