Beans Hawaiian
The recipe Beans Hawaiian can be made in approximately 45 minutes. One portion of this dish contains approximately 29g of protein, 10g of fat, and a total of 442 calories. This recipe serves 8 and costs $1.61 per serving. It is a good option if you're following a gluten free and dairy free diet. A mixture of ginger, teriyaki sauce, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 6 fans. With a spoonacular score of 64%, this dish is good. Try Hawaiian Barbecue Beans, green beans with fermented black beans ~ aka dirty green beans, and Best Darn Pot of Beans EVER - Homestyle Pinto Beans with a Pressure Cooker Option for similar recipes.
Servings: 8
Ingredients:
2 cups dried navy beans
1 ½ cups teriyaki sauce
1 Tbsp. soy sauce
2/3 cup pineapple juice
½ cup brown sugar
1 Tsp. fresly grated ginger
6 slices thick cut bacon
1 onion, finely diced
1 garlic clove, minced
1 cup fresh pineapple, roughly chopped
16 oz ham steak, cubed
Equipment:
pot
bowl
whisk
oven
slotted spoon
dutch oven
Cooking instruction summary:
Soak dried navy beans overnight in a large pot. You want the water to be cold and about 2-3 inches above the beans. Cover and refrigerate at least 8 hours. Drain and rinse the beans. Place in a large pot and cover by 4-5 inches of fresh water. Bring to a boil, reduce heat and simmer for 1 1 hours until the beans are tender but not bursting. In the meantime, combine teriyaki sauce, soy sauce, pineapple juice, brown sugar and ginger in a medium bowl. Whisk until brown sugar has dissolved. Set aside. Preheat oven to 350 Reserving 2 cups of the boiled water, drain the beans. In a large Dutch oven, saut bacon for 3-4 minutes over medium high heat. With a slotted spoon remove bacon and set aside. Add onions to the bacon fat and cook until translucent, about 5 minutes. Add garlic and pineapple and saut for an additional minute, until the garlic becomes fragrant. Place bacon back into the dutch oven and add the cubed ham steak, beans, reserved water, and prepared sauce. Stir well to combine. Bake in the oven covered for 10 minutes. Reduce heat to 200 and continue to cook for 6 hours, stirring halfway through. After 6 hours, remove lid, increase heat to 350 and cook for an additional 1-2 hours stirring every twenty minutes until the sauce has thickened.
Step by step:
1. Soak dried navy beans overnight in a large pot. You want the water to be cold and about 2-3 inches above the beans. Cover and refrigerate at least 8 hours.
2. Drain and rinse the beans.
3. Place in a large pot and cover by 4-5 inches of fresh water. Bring to a boil, reduce heat and simmer for 1 1 hours until the beans are tender but not bursting.
4. In the meantime, combine teriyaki sauce, soy sauce, pineapple juice, brown sugar and ginger in a medium bowl.
5. Whisk until brown sugar has dissolved. Set aside.
6. Preheat oven to 350
7. Reserving 2 cups of the boiled water, drain the beans.
8. In a large Dutch oven, saut bacon for 3-4 minutes over medium high heat. With a slotted spoon remove bacon and set aside.
9. Add onions to the bacon fat and cook until translucent, about 5 minutes.
10. Add garlic and pineapple and saut for an additional minute, until the garlic becomes fragrant.
11. Place bacon back into the dutch oven and add the cubed ham steak, beans, reserved water, and prepared sauce. Stir well to combine.
12. Bake in the oven covered for 10 minutes. Reduce heat to 200 and continue to cook for 6 hours, stirring halfway through.
13. After 6 hours, remove lid, increase heat to 350 and cook for an additional 1-2 hours stirring every twenty minutes until the sauce has thickened.
Nutrition Information:
covered percent of daily need
