No Bake Energy Bites

The recipe No Bake Energy Bites can be made in approximately 10 minutes. For 15 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 24. This hor d'oeuvre has 106 calories, 3g of protein, and 7g of fat per serving. It is brought to you by Gimme Some Oven. A mixture of oatmeal, chia seeds, semisweet chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 9649 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 39%. Similar recipes are No Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

1/3 cup honey or agave nectar

1 tablespoon chia seeds (optional)

2/3 cup toasted coconut flakes

1/2 cup ground flax seeds

1 cup (dry) oatmeal (I used old-fashioned oats)

1/2 cup peanut butter

1/2 cup semisweet chocolate chips (or vegan chocolate chips)

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.*Once chilled, roll into balls of whatever size you would like. (Mine were about 1 in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.Makes about 20-25 balls.

 

Step by step:


1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.*Once chilled, roll into balls of whatever size you would like. (Mine were about 1 in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.Makes about 20-25 balls.


Nutrition Information:

Quickview
106k Calories
2g Protein
7g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
106k
5%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.23mg
0%

Sodium
27mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.35mg
17%

Fiber
2g
9%

Magnesium
34mg
9%

Copper
0.14mg
7%

Phosphorus
67mg
7%

Vitamin B1
0.07mg
5%

Vitamin B3
0.94mg
5%

Iron
0.74mg
4%

Selenium
2µg
4%

Zinc
0.57mg
4%

Vitamin E
0.54mg
4%

Potassium
105mg
3%

Vitamin B6
0.05mg
3%

Folate
7µg
2%

Calcium
17mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Related Videos:

Tropical No Bake Energy Bites Recipe

 

Healthy No Bake Oatmeal Energy Bites

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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