Marinated Lamb Chops

If you have approximately 1 hour and 23 minutes to spend in the kitchen, Marinated Lamb Chops might be a spectacular gluten free, dairy free, and whole 30 recipe to try. For $1.08 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 5g of fat, and a total of 88 calories. This recipe serves 4. 10 people have made this recipe and would make it again. A few people really liked this side dish. This recipe from Foodnetwork requires olive oil, garlic, oregano leaves, and lemon zest. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Marinated Lamb Chops, Marinated Lamb Chops, and Marinated Lamb Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 68 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 tablespoons minced garlic

1 lemon, juiced (about 2 tablespoons)

8 (4-ounce) lamb loin chops, trimmed of all visible fat

1 lemon, zested (about 1/2 teaspoon)

1 tablespoon olive oil

2 tablespoons finely chopped fresh oregano leaves, or 2 teaspoons dried oregano

1/2 teaspoon salt

Equipment:

bowl

ziploc bags

grill

Cooking instruction summary:

Watch how to make this recipe. Click here to see how she does it. In a small bowl stir together the first 7 ingredients. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour. Grill or broil the chops for 3 to 4 minutes per side for medium rare.

 

Step by step:


1. Watch how to make this recipe.

2. Click here to see how she does it.

3. In a small bowl stir together the first 7 ingredients.

4. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour.

5. Grill or broil the chops for 3 to 4 minutes per side for medium rare.


Nutrition Information:

Quickview
87k Calories
6g Protein
5g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
87k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
0.53g
1%

Cholesterol
18mg
6%

Sodium
311mg
14%

Get Enough Of These
Protein
6g
13%

Vitamin K
17µg
17%

Manganese
0.22mg
11%

Selenium
7µg
11%

Vitamin B12
0.63µg
10%

Vitamin B3
2mg
10%

Vitamin C
7mg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Zinc
1mg
7%

Vitamin B6
0.13mg
7%

Phosphorus
65mg
7%

Calcium
52mg
5%

Vitamin B2
0.09mg
5%

Fiber
1g
5%

Magnesium
16mg
4%

Potassium
143mg
4%

Folate
15µg
4%

Vitamin B1
0.05mg
4%

Copper
0.07mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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