Ginger Scallion Beef Stir Fry

You can never have too many main course recipes, so give Ginger Scallion Beef Stir Fry a try. This recipe makes 4 servings with 235 calories, 26g of protein, and 13g of fat each. For $2.04 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is liked by 106 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up black pepper, salt, sesame oil, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Roti 'n' Rice. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. Similar recipes are Ginger and Scallion Pork Stir Fry, Beef and Scallion Stir-Fry, and Scallion Beef Stir-fry Chinatown Favorite.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ tsp freshly ground black pepper

1 tsp cornstarch

2 cloves garlic, minced

2-in knob ginger, peeled and thinly sliced

Salt to taste

8 (50g) scallions (green/spring onions), cut into 2-inch strips at a diagonal

2 tsp sesame oil

1 tbsp soy sauce

1 lb (450g) flank (often sold as stir-fry beef) or top sirloin steak still partially frozen

2 tbsp vegetable oil

1 tbsp Shao Hsing cooking wine

Equipment:

stove

wok

frying pan

Cooking instruction summary:

Trim fat from around beef. Slice against the grain as thinly as possible. Marinate beef with black pepper, cornstarch, soy sauce, Shao Hsing cooking wine, and 1 teaspoon sesame oil for 10 minutes. Place wok on the stove over medium high. When hot, add oil. Fry ginger for about a minute. Add garlic and fry for another 30 seconds.Add marinated beef by spreading it out in the pan. Fry for 3 minutes. Add salt and scallions. Stir fry for 20 seconds. Turn off stove. Drizzle remaining teaspoon sesame oil over beef and scallions. Remove and serve immediately with steamed rice.

 

Step by step:


1. Trim fat from around beef. Slice against the grain as thinly as possible. Marinate beef with black pepper, cornstarch, soy sauce, Shao Hsing cooking wine, and 1 teaspoon sesame oil for 10 minutes.

2. Place wok on the stove over medium high. When hot, add oil. Fry ginger for about a minute.

3. Add garlic and fry for another 30 seconds.

4. Add marinated beef by spreading it out in the pan. Fry for 3 minutes.

5. Add salt and scallions. Stir fry for 20 seconds. Turn off stove.

6. Drizzle remaining teaspoon sesame oil over beef and scallions.

7. Remove and serve immediately with steamed rice.


Nutrition Information:

Quickview
235k Calories
25g Protein
13g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
235k
12%

Fat
13g
20%

  Saturated Fat
7g
46%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
66mg
22%

Sodium
510mg
22%

Alcohol
0.39g
2%

Get Enough Of These
Protein
25g
52%

Selenium
35µg
50%

Vitamin B3
7mg
38%

Vitamin B6
0.74mg
37%

Zinc
4mg
31%

Vitamin K
29µg
28%

Phosphorus
251mg
25%

Vitamin B12
1µg
18%

Potassium
458mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin B5
0.77mg
8%

Vitamin B1
0.1mg
6%

Folate
23µg
6%

Copper
0.11mg
6%

Manganese
0.1mg
5%

Vitamin E
0.68mg
5%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin A
125IU
3%

Fiber
0.43g
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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