Golden Sunshine Dairy-Free Pancakes

You can never have too many side dish recipes, so give Golden Sunshine Dairy-Free Pancakes a try. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 326 calories, 9g of protein, and 4g of fat each. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up baking powder, baking soda, orange juice concentrate, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Try Golden Gluten Free Dairy Free Cake, Golden Dairy-Free Cornbread, and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 t baking powder

1 t baking soda

dash of cinnamon (just enough to add depth of flavor w/o actually giving cinnamony taste)

4 eggs

2/3 cup frozen orange juice concentrate

1/2 cup of raisins (opt.)

4 T raw sugar

confectioner's sugar

1/2 cup water

1-1/3 cup whole wheat flour (can substitute 1 cup ap flour + 1/4 cup wheat germ)

1/2 cup yellow cornmeal

Equipment:

griddle

bowl

Cooking instruction summary:

Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.Mix remaining dry ingredients together in larger bowl.Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.

 

Step by step:


1. Preheat a large electric or double-burner griddle to med-low.Beat the eggs, oj conc., water and sugar in small bowl.

2. Mix remaining dry ingredients together in larger bowl.

3. Add egg mixture to dry ingredients and mix briefly. Some remaining lumps is fine. (Stir in raisins if desired.)Drop about 1/3 cup amounts of batter onto greased griddle. Leave until bubbles around the edges of the pancakes don’t fill back in (app. 2 min), then flip and cook about another 1-1/2 minute.Fan out cooked pancakes on a serving platter and sprinkle a little confectioner’s sugar on top.They are good w/ or w/o syrup.


Nutrition Information:

Quickview
325k Calories
8g Protein
4g Total Fat
66g Carbs
8% Health Score
Limit These
Calories
325k
16%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
66g
22%

  Sugar
32g
36%

Cholesterol
109mg
36%

Sodium
258mg
11%

Get Enough Of These
Protein
8g
17%

Vitamin C
44mg
54%

Manganese
0.99mg
49%

Selenium
22µg
32%

Phosphorus
215mg
22%

Folate
76µg
19%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Potassium
513mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Copper
0.23mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
58mg
6%

Vitamin A
280IU
6%

Vitamin E
0.73mg
5%

Vitamin B12
0.26µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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