Ground Sausage and White Bean Chili

If you want to add more gluten free recipes to your recipe box, Ground Sausage and White Bean Chili might be a recipe you should try. For $2.05 per serving, you get a main course that serves 6. One portion of this dish contains around 29g of protein, 54g of fat, and a total of 773 calories. 3117 people have made this recipe and would make it again. It is perfect for The Super Bowl. Head to the store and pick up ground pork sausage, onion, sour cream, and a few other things to make it today. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Cinnamon Spice and Everything Nice. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Ground Turkey and White Bean Chili, Weight Watchers White Bean Ground Turkey Chili, and Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (14 ounce) can cannellini beans with juices

1 can (14 ounce) petite diced tomatoes

1 tablespoon chile powder

coarse salt and fresh black pepper

3/4 cup corn

3 cloves garlic, minced

1 pound ground pork sausage (hot or sweet)

olive oil, for sauteing

1 large onion, diced

1 teaspoon dried oregano, crushed between fingertips

1 green or red bell pepper, diced

shredded sharp cheddar

sour cream

tortilla chips

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large, heavy-bottomed saucepan heat enough oil to cover to lightly cover the bottom of the pan and brown the sausage over medium heat breaking it apart as it cooks. Remove to a platter and drain off the grease.Add about 2 tablespoons of oil to the pan over medium-low heat and cook the onion, pepper and garlic until tender, seasoning well with salt and pepper. Stir in the spices and cook 2 more minutes. Stir in the tomatoes, beans and corn plus the cooked sausage. Season well with salt and pepper. Simmer 30 minutes stirring often and seasoning to taste as needed. Serve with your favorite toppings like cheese and sour cream.

 

Step by step:


1. In a large, heavy-bottomed saucepan heat enough oil to cover to lightly cover the bottom of the pan and brown the sausage over medium heat breaking it apart as it cooks.

2. Remove to a platter and drain off the grease.

3. Add about 2 tablespoons of oil to the pan over medium-low heat and cook the onion, pepper and garlic until tender, seasoning well with salt and pepper. Stir in the spices and cook 2 more minutes. Stir in the tomatoes, beans and corn plus the cooked sausage. Season well with salt and pepper. Simmer 30 minutes stirring often and seasoning to taste as needed.

4. Serve with your favorite toppings like cheese and sour cream.


Nutrition Information:

Quickview
772k Calories
28g Protein
53g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
772k
39%

Fat
53g
83%

  Saturated Fat
17g
108%

Carbohydrates
46g
16%

  Sugar
6g
8%

Cholesterol
92mg
31%

Sodium
1103mg
48%

Get Enough Of These
Protein
28g
57%

Phosphorus
440mg
44%

Vitamin C
35mg
43%

Vitamin E
5mg
38%

Calcium
376mg
38%

Vitamin A
1648IU
33%

Vitamin B6
0.63mg
32%

Fiber
7g
31%

Manganese
0.62mg
31%

Magnesium
121mg
30%

Zinc
4mg
30%

Iron
5mg
29%

Vitamin B3
5mg
28%

Potassium
944mg
27%

Copper
0.53mg
26%

Vitamin B1
0.38mg
26%

Vitamin K
25µg
24%

Vitamin B2
0.36mg
21%

Folate
83µg
21%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Selenium
8µg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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