Ground Sausage and White Bean Chili
If you want to add more gluten free recipes to your recipe box, Ground Sausage and White Bean Chili might be a recipe you should try. For $2.05 per serving, you get a main course that serves 6. One portion of this dish contains around 29g of protein, 54g of fat, and a total of 773 calories. 3117 people have made this recipe and would make it again. It is perfect for The Super Bowl. Head to the store and pick up ground pork sausage, onion, sour cream, and a few other things to make it today. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Cinnamon Spice and Everything Nice. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Ground Turkey and White Bean Chili, Weight Watchers White Bean Ground Turkey Chili, and Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free).
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
1 (14 ounce) can cannellini beans with juices
1 can (14 ounce) petite diced tomatoes
1 tablespoon chile powder
coarse salt and fresh black pepper
3/4 cup corn
3 cloves garlic, minced
1 pound ground pork sausage (hot or sweet)
olive oil, for sauteing
1 large onion, diced
1 teaspoon dried oregano, crushed between fingertips
1 green or red bell pepper, diced
shredded sharp cheddar
sour cream
tortilla chips
Equipment:
sauce pan
frying pan
Cooking instruction summary:
In a large, heavy-bottomed saucepan heat enough oil to cover to lightly cover the bottom of the pan and brown the sausage over medium heat breaking it apart as it cooks. Remove to a platter and drain off the grease.Add about 2 tablespoons of oil to the pan over medium-low heat and cook the onion, pepper and garlic until tender, seasoning well with salt and pepper. Stir in the spices and cook 2 more minutes. Stir in the tomatoes, beans and corn plus the cooked sausage. Season well with salt and pepper. Simmer 30 minutes stirring often and seasoning to taste as needed. Serve with your favorite toppings like cheese and sour cream.
Step by step:
1. In a large, heavy-bottomed saucepan heat enough oil to cover to lightly cover the bottom of the pan and brown the sausage over medium heat breaking it apart as it cooks.
2. Remove to a platter and drain off the grease.
3. Add about 2 tablespoons of oil to the pan over medium-low heat and cook the onion, pepper and garlic until tender, seasoning well with salt and pepper. Stir in the spices and cook 2 more minutes. Stir in the tomatoes, beans and corn plus the cooked sausage. Season well with salt and pepper. Simmer 30 minutes stirring often and seasoning to taste as needed.
4. Serve with your favorite toppings like cheese and sour cream.
Nutrition Information:
covered percent of daily need
