Mustard crusted fillet of beef with deli salad
You can never have too many main course recipes, so give Mustard crusted fillet of beef with deli salad a try. This recipe makes 6 servings with 578 calories, 30g of protein, and 47g of fat each. For $5.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 26 people were glad they tried this recipe. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free and ketogenic diet. Head to the store and pick up butter, fresh mint leaves, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Users who liked this recipe also liked Herb, Garlic, and Mustard-Crusted Fillet of Beef, Mustard-roasted beef fillet, and Mustard-Crusted Beef Tenderloin with Arugula, Red Onion, and Wax Bean Salad.
Servings: 6
Cooking duration: 50 minutes
Ingredients:
290g jar grilled artichokes hearts
1g baby new potatoes
/2lb 12oz-3lb 5oz middle fillet of beef
3 tbsp black peppercorns
50g butter
small handful mint leaves
2 tbsp English mustard powder
3 tbsp olive oil
200g tub marinated grilled red and yellow peppers
2 tbsp sea salt
2 x 85g bags watercress
Equipment:
mortar and pestle
frying pan
Cooking instruction summary:
Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate. Brush the beef with some of the oil and roll in the seasoning.Heat remaining oil until very hot in a large heavy-based pan. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender. Drain, toss in the butter.
Step by step:
1. Crush the peppercorns with a pestle and mortar then mix in the salt and mustard powder. Sprinkle onto a large plate.
2. Brush the beef with some of the oil and roll in the seasoning.
3. Heat remaining oil until very hot in a large heavy-based pan.
4. Put the beef in the pan and turn heat to medium. Sear for 30 minutes, turning every 6-7 minutes until the seasonings form a deep brown crust. This will be rare in the middle. For well-cooked, add 10 minutes. Leave to cool on a plate. Boil potatoes for 10-15 minutes until tender.
5. Drain, toss in the butter.
Nutrition Information:
covered percent of daily need
