Grilled Endives with Lentils

Grilled Endives with Lentils takes around 45 minutes from beginning to end. For $1.64 per serving, you get a main course that serves 2. One portion of this dish contains roughly 27g of protein, 18g of fat, and a total of 516 calories. 363 people were glad they tried this recipe. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from Naturally Ella requires olive oil, goat cheese, dried green lentils, and sea salt. Overall, this recipe earns an excellent spoonacular score of 100%. Try Grilled Duck Breasts and Endives with Rosemary-Juniper Oil, Grilled Sardines with Beluga Lentils, and Grilled-Vegetable Salad with Lentils for similar recipes.

Servings: 2

 

Ingredients:

2 endives, sliced lengthwise

¼ teaspoon black pepper

½ cup French green lentils (Lentilles du Puy)

1 clove garlic, minced

1-2 ounce crumbled goat cheese, for topping

2 teaspoons honey

2 tablespoons lemon juice

½ teaspoon lemon zest

Lentils

2 tablespoons olive oil

¼ teaspoon sea salt

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Equipment:

grill pan

grill

pot

whisk

bowl

Cooking instruction summary:

Preheat grill or grill pan. Brush each endive half with olive oil and sprinkle with salt and pepper. Grill, turning occasionally, until endive is charred and tender, 8-15 minutes depending on heat source. Remove from grill and place on a plate.Place lentils in a small stock pot and add water to cover 1-2 inches. Bring to a boil, reduce to a simmer, and cook until lentils are just tender, 20-25 minutes, adding more water as needed.Drain lentils and place in a bowl. In a separate bowl, whisk together olive oil, lemon juice, lemon zest, honey, and garlic. Pour over lentils and toss until well combined. Serve lentils over grilled endives and sprinkle with goat cheese to serve.

 

Step by step:


1. Preheat grill or grill pan.

2. Brush each endive half with olive oil and sprinkle with salt and pepper. Grill, turning occasionally, until endive is charred and tender, 8-15 minutes depending on heat source.

3. Remove from grill and place on a plate.

4. Place lentils in a small stock pot and add water to cover 1-2 inches. Bring to a boil, reduce to a simmer, and cook until lentils are just tender, 20-25 minutes, adding more water as needed.

5. Drain lentils and place in a bowl. In a separate bowl, whisk together olive oil, lemon juice, lemon zest, honey, and garlic.

6. Pour over lentils and toss until well combined.

7. Serve lentils over grilled endives and sprinkle with goat cheese to serve.


Nutrition Information:

Quickview
515k Calories
26g Protein
18g Total Fat
63g Carbs
93% Health Score
Limit These
Calories
515k
26%

Fat
18g
28%

  Saturated Fat
4g
26%

Carbohydrates
63g
21%

  Sugar
8g
9%

Cholesterol
6mg
2%

Sodium
350mg
15%

Get Enough Of These
Protein
26g
53%

Fiber
29g
117%

Folate
455µg
114%

Manganese
1mg
66%

Vitamin B1
0.84mg
56%

Phosphorus
460mg
46%

Iron
7mg
41%

Copper
0.61mg
31%

Zinc
4mg
30%

Magnesium
119mg
30%

Potassium
1004mg
29%

Vitamin B6
0.57mg
29%

Vitamin B5
2mg
21%

Vitamin E
2mg
17%

Vitamin B2
0.27mg
16%

Vitamin C
12mg
15%

Vitamin K
13µg
13%

Vitamin B3
2mg
13%

Selenium
8µg
12%

Calcium
86mg
9%

Vitamin A
199IU
4%

covered percent of daily need
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The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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