Mango Lassi

Mango Lassi might be just the side dish you are searching for. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. One serving contains 284 calories, 11g of protein, and 10g of fat. If you have sugar, mango, plain yogurt, and a few other ingredients on hand, you can make it. Many people really liked this Indian dish. 198 people found this recipe to be flavorful and satisfying. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 89%, this dish is tremendous. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Lassi – Aam ki Lassi, and Mango Lassi for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp Ground Ginger (optional)

300g Mango - cut into small pieces

100ml Milk or more

450g Plain Yogurt

1-2 tablespoon Sugar (depending on how sweet is your mango)

Equipment:

blender

Cooking instruction summary:

Put all the ingredients in blender and blend well together. Add more milk until you reach the consistency you like.Add ice cubes & drink up!

 

Step by step:


1. Put all the ingredients in blender and blend well together.

2. Add more milk until you reach the consistency you like.

3. Add ice cubes & drink up!


Nutrition Information:

Quickview
283k Calories
10g Protein
9g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
283k
14%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
42g
14%

  Sugar
39g
44%

Cholesterol
34mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
10g
21%

Vitamin C
55mg
68%

Vitamin A
1927IU
39%

Calcium
346mg
35%

Phosphorus
278mg
28%

Vitamin B2
0.46mg
27%

Folate
82µg
21%

Manganese
0.41mg
20%

Potassium
678mg
19%

Vitamin B12
1µg
18%

Vitamin B6
0.27mg
14%

Vitamin B5
1mg
14%

Magnesium
48mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin K
6µg
7%

Vitamin B3
1mg
7%

Vitamin D
0.88µg
6%

Iron
0.55mg
3%

covered percent of daily need
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Related Videos:

Mango Lassi!

 

Mango Lassi Recipe - Aam Ki Lassi - Ep-70

 

How To Make Kesar Mango Lassi | Mango & Saffron Lassi Recipe | Summer Recipes | Neelam Bajwa

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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