Mango Lassi

Mango Lassi might be just the side dish you are searching for. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. One serving contains 284 calories, 11g of protein, and 10g of fat. If you have sugar, mango, plain yogurt, and a few other ingredients on hand, you can make it. Many people really liked this Indian dish. 198 people found this recipe to be flavorful and satisfying. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 89%, this dish is tremendous. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Lassi – Aam ki Lassi, and Mango Lassi for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp Ground Ginger (optional)

300g Mango - cut into small pieces

100ml Milk or more

450g Plain Yogurt

1-2 tablespoon Sugar (depending on how sweet is your mango)

Equipment:

blender

Cooking instruction summary:

Put all the ingredients in blender and blend well together. Add more milk until you reach the consistency you like.Add ice cubes & drink up!

 

Step by step:


1. Put all the ingredients in blender and blend well together.

2. Add more milk until you reach the consistency you like.

3. Add ice cubes & drink up!


Nutrition Information:

Quickview
283k Calories
10g Protein
9g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
283k
14%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
42g
14%

  Sugar
39g
44%

Cholesterol
34mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
10g
21%

Vitamin C
55mg
68%

Vitamin A
1927IU
39%

Calcium
346mg
35%

Phosphorus
278mg
28%

Vitamin B2
0.46mg
27%

Folate
82µg
21%

Manganese
0.41mg
20%

Potassium
678mg
19%

Vitamin B12
1µg
18%

Vitamin B6
0.27mg
14%

Vitamin B5
1mg
14%

Magnesium
48mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin K
6µg
7%

Vitamin B3
1mg
7%

Vitamin D
0.88µg
6%

Iron
0.55mg
3%

covered percent of daily need
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Related Videos:

Mango Lassi!

 

Mango Lassi Recipe - Aam Ki Lassi - Ep-70

 

How To Make Kesar Mango Lassi | Mango & Saffron Lassi Recipe | Summer Recipes | Neelam Bajwa

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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