Mango Lassi

Mango Lassi might be just the side dish you are searching for. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. One serving contains 284 calories, 11g of protein, and 10g of fat. If you have sugar, mango, plain yogurt, and a few other ingredients on hand, you can make it. Many people really liked this Indian dish. 198 people found this recipe to be flavorful and satisfying. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 89%, this dish is tremendous. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Lassi – Aam ki Lassi, and Mango Lassi for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp Ground Ginger (optional)

300g Mango - cut into small pieces

100ml Milk or more

450g Plain Yogurt

1-2 tablespoon Sugar (depending on how sweet is your mango)

Equipment:

blender

Cooking instruction summary:

Put all the ingredients in blender and blend well together. Add more milk until you reach the consistency you like.Add ice cubes & drink up!

 

Step by step:


1. Put all the ingredients in blender and blend well together.

2. Add more milk until you reach the consistency you like.

3. Add ice cubes & drink up!


Nutrition Information:

Quickview
283k Calories
10g Protein
9g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
283k
14%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
42g
14%

  Sugar
39g
44%

Cholesterol
34mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
10g
21%

Vitamin C
55mg
68%

Vitamin A
1927IU
39%

Calcium
346mg
35%

Phosphorus
278mg
28%

Vitamin B2
0.46mg
27%

Folate
82µg
21%

Manganese
0.41mg
20%

Potassium
678mg
19%

Vitamin B12
1µg
18%

Vitamin B6
0.27mg
14%

Vitamin B5
1mg
14%

Magnesium
48mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin K
6µg
7%

Vitamin B3
1mg
7%

Vitamin D
0.88µg
6%

Iron
0.55mg
3%

covered percent of daily need
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Related Videos:

Mango Lassi!

 

Mango Lassi Recipe - Aam Ki Lassi - Ep-70

 

How To Make Kesar Mango Lassi | Mango & Saffron Lassi Recipe | Summer Recipes | Neelam Bajwa

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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