Mango Lassi

Mango Lassi might be just the side dish you are searching for. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $2.26 per serving. One serving contains 284 calories, 11g of protein, and 10g of fat. If you have sugar, mango, plain yogurt, and a few other ingredients on hand, you can make it. Many people really liked this Indian dish. 198 people found this recipe to be flavorful and satisfying. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 89%, this dish is tremendous. Try Mango Lassi or Aam ki Lassi, How to make Mango Lassi, Mango Lassi – Aam ki Lassi, and Mango Lassi for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp Ground Ginger (optional)

300g Mango - cut into small pieces

100ml Milk or more

450g Plain Yogurt

1-2 tablespoon Sugar (depending on how sweet is your mango)

Equipment:

blender

Cooking instruction summary:

Put all the ingredients in blender and blend well together. Add more milk until you reach the consistency you like.Add ice cubes & drink up!

 

Step by step:


1. Put all the ingredients in blender and blend well together.

2. Add more milk until you reach the consistency you like.

3. Add ice cubes & drink up!


Nutrition Information:

Quickview
283k Calories
10g Protein
9g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
283k
14%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
42g
14%

  Sugar
39g
44%

Cholesterol
34mg
11%

Sodium
126mg
6%

Get Enough Of These
Protein
10g
21%

Vitamin C
55mg
68%

Vitamin A
1927IU
39%

Calcium
346mg
35%

Phosphorus
278mg
28%

Vitamin B2
0.46mg
27%

Folate
82µg
21%

Manganese
0.41mg
20%

Potassium
678mg
19%

Vitamin B12
1µg
18%

Vitamin B6
0.27mg
14%

Vitamin B5
1mg
14%

Magnesium
48mg
12%

Selenium
8µg
12%

Zinc
1mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin K
6µg
7%

Vitamin B3
1mg
7%

Vitamin D
0.88µg
6%

Iron
0.55mg
3%

covered percent of daily need
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Related Videos:

Mango Lassi!

 

Mango Lassi Recipe - Aam Ki Lassi - Ep-70

 

How To Make Kesar Mango Lassi | Mango & Saffron Lassi Recipe | Summer Recipes | Neelam Bajwa

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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