Fudgy Paleo Beetroot Brownies
If you want to add more American recipes to your repertoire, Fudgy Paleo Beetroot Brownies might be a recipe you should try. This recipe makes 9 servings with 250 calories, 5g of protein, and 18g of fat each. For 99 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A few people made this recipe, and 18 would say it hit the spot. From preparation to the plate, this recipe takes about 55 minutes. Head to the store and pick up full fat coconut milk, flax seed meal, ground cinnamon, and a few other things to make it today. It works well as a very reasonably priced side dish. It is brought to you by The Roasted Root. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 30%, this dish is not so awesome. Similar recipes are Fudgy Paleo Brownies, One Bowl Fudgy Paleo Brownies, and Fudgy Paleo Avocado Brownies.
Servings: 9
Preparation duration: 10 minutes
Cooking duration: 45 minutes
Ingredients:
1-¼ cups almond meal
1-½ teaspoons baking powder
¼ teaspoon baking soda
4 small beets, roasted and chopped (about 1-¼ cup pureed)
¾ cup raw cacao powder
3 tablespoons coconut oil
3/4 cup coconut sugar
2 tablespoons flax seed meal
1-1/4 cup full fat coconut milk
¼ teaspoon ground cinnamon
1/2 teaspoon kosher salt
¼ cup tapioca starch*
1 tablespoon vanilla extract
6 tablespoons water
Equipment:
baking pan
bowl
oven
blender
Cooking instruction summary:
Preheat the oven to 375 degrees F, and lightly oil an 8 x 8 baking dish.In a small bowl, stir together the water and flax meal (this process makes two vegan flax eggs). Allow it to sit and thicken for about 10 minutes, stirring occasionally.Add the chopped roasted beets to a blender. Blend for a few seconds to chop/puree the beets.Add the flax mixture (eggs) and the remaining ingredients to the blender. Blend very well until completely smooth.Pour the brownie batter into the prepared baking dish and smooth it evenly. Place on the center wrack of the oven and bake for 45 to 55 minutes.Allow brownies to cool 30 minutes before slicing into them. Store in the refrigerator or freezer.
Step by step:
1. Preheat the oven to 375 degrees F, and lightly oil an 8 x 8 baking dish.In a small bowl, stir together the water and flax meal (this process makes two vegan flax eggs). Allow it to sit and thicken for about 10 minutes, stirring occasionally.
2. Add the chopped roasted beets to a blender. Blend for a few seconds to chop/puree the beets.
3. Add the flax mixture (eggs) and the remaining ingredients to the blender. Blend very well until completely smooth.
4. Pour the brownie batter into the prepared baking dish and smooth it evenly.
5. Place on the center wrack of the oven and bake for 45 to 55 minutes.Allow brownies to cool 30 minutes before slicing into them. Store in the refrigerator or freezer.
Nutrition Information:
covered percent of daily need
