Basic Vegan French Toast

Need a dairy free side dish? Basic Vegan French Toast could be an awesome recipe to try. For 79 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 5g of fat, and a total of 203 calories. This recipe serves 2. 2206 people were impressed by this recipe. If you have almond milk, maple syrup, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 26 minutes. It is an inexpensive recipe for fans of American food. It is brought to you by Minimalist Baker. Overall, this recipe earns a pretty good spoonacular score of 74%. Users who liked this recipe also liked Basic French Toast, vegan french toast, and Vegan French Toast.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup unsweetened almond milk (or any non-dairy milk)

1 heaping Tbsp chia seeds (whole or ground into a fine meal so they're undetectable)

1/2 tsp ground cinnamon

1/2 Tbsp agave nectar or maple syrup (or sub honey if not vegan)

1/2 tsp vanilla extract

4-5 slices bread (I went with a sturdy rustic wheat bread, but also tried it with whole wheat sandwich bread and it worked well both ways)

Equipment:

bowl

griddle

Cooking instruction summary:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.

 

Step by step:


1. Mix all ingredients except the bread in a large, shallow bowl.

2. Place in the fridge to activate for 10-20 minutes.Preheat griddle to medium heat (~350 degrees F) and grease with 1 Tbsp vegan butter or coconut oil.Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.

3. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.Top with desired toppings: I went with coconut whipped cream, strawberries and maple syrup.


Nutrition Information:

Quickview
203k Calories
8g Protein
5g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
203k
10%

Fat
5g
8%

  Saturated Fat
0.62g
4%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
388mg
17%

Alcohol
0.36g
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
80%

Selenium
25µg
37%

Fiber
6g
26%

Calcium
259mg
26%

Magnesium
67mg
17%

Phosphorus
165mg
17%

Vitamin B3
3mg
16%

Vitamin B1
0.24mg
16%

Copper
0.27mg
13%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin B6
0.12mg
6%

Potassium
178mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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