Hip-Hop

Hip-Hop is a gluten free and dairy free recipe with 26 servings. One serving contains 114 calories, 2g of protein, and 8g of fat. For 29 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people were glad they tried this recipe. This recipe from Mangia Blog requires vanillan extract, eggs, sea salt, and coconut sugar. It works best as a hor d'oeuvre, and is done in roughly 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 13%. If you like this recipe, you might also like recipes such as Hip-Hop Bunny Cake, Hip-Hip-Hooray Chicken Satay, and A Taste of Serenity – Rose Hip Cupcakes.

Servings: 26

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ c. almond flour

1 t. baking powder

1 t. baking soda

¼ c. cacao powder (or unsweetened cocoa powder)

chocolate covered Easter sunflower seeds, for topping

½ c. coconut oil, at room temperature

1 c. raw coconut sugar

2 eggs

2 t. instant espresso powder

½ c. certified gluten-free oat flour

1 c. + 2 T. certified gluten-free rolled oats

½ t. fine sea salt

½ c. unsweetened, shredded coconut

1 t. pure Mexican vanilla extract

Equipment:

baking paper

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.Add in the eggs and vanilla extract, mixing until smooth.Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.Bake for 10 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.

2. Add in the eggs and vanilla extract, mixing until smooth.

3. Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.

4. Bake for 10 minutes.


Nutrition Information:

Quickview
113k Calories
2g Protein
7g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
113k
6%

Fat
7g
12%

  Saturated Fat
5g
31%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
12mg
4%

Sodium
111mg
5%

Caffeine
4mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.29mg
15%

Phosphorus
53mg
5%

Fiber
1g
5%

Selenium
3µg
5%

Copper
0.07mg
4%

Magnesium
14mg
4%

Iron
0.59mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Calcium
20mg
2%

Potassium
69mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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