Hip-Hop

Hip-Hop is a gluten free and dairy free recipe with 26 servings. One serving contains 114 calories, 2g of protein, and 8g of fat. For 29 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people were glad they tried this recipe. This recipe from Mangia Blog requires vanillan extract, eggs, sea salt, and coconut sugar. It works best as a hor d'oeuvre, and is done in roughly 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 13%. If you like this recipe, you might also like recipes such as Hip-Hop Bunny Cake, Hip-Hip-Hooray Chicken Satay, and A Taste of Serenity – Rose Hip Cupcakes.

Servings: 26

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ c. almond flour

1 t. baking powder

1 t. baking soda

¼ c. cacao powder (or unsweetened cocoa powder)

chocolate covered Easter sunflower seeds, for topping

½ c. coconut oil, at room temperature

1 c. raw coconut sugar

2 eggs

2 t. instant espresso powder

½ c. certified gluten-free oat flour

1 c. + 2 T. certified gluten-free rolled oats

½ t. fine sea salt

½ c. unsweetened, shredded coconut

1 t. pure Mexican vanilla extract

Equipment:

baking paper

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.Add in the eggs and vanilla extract, mixing until smooth.Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.Bake for 10 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.

2. Add in the eggs and vanilla extract, mixing until smooth.

3. Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.

4. Bake for 10 minutes.


Nutrition Information:

Quickview
113k Calories
2g Protein
7g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
113k
6%

Fat
7g
12%

  Saturated Fat
5g
31%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
12mg
4%

Sodium
111mg
5%

Caffeine
4mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.29mg
15%

Phosphorus
53mg
5%

Fiber
1g
5%

Selenium
3µg
5%

Copper
0.07mg
4%

Magnesium
14mg
4%

Iron
0.59mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Calcium
20mg
2%

Potassium
69mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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