Low Carb Nut Free Grain Free Chocolate Pie Crust

Low Carb Nut Free Grain Free Chocolate Pie Crust might be just the crust you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 156 calories, 5g of protein, and 14g of fat per serving. This recipe serves 12 and costs 43 cents per serving. From preparation to the plate, this recipe takes around 17 minutes. 101 person have tried and liked this recipe. This recipe from Sugar Free Mom requires egg, erythritol, sunflower seed, and unsalted butter. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. Try Sugar Free Grain Free Nut Free Pie Crust, Nut Free Low Carb Pizza Crust, and Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly) for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 egg

½ cup Swerve or erythritol or ½ teaspoon pure stevia extract

2 cups sunflower seed flour

2 tablespoons butter, unsalted, softened

¼ cup unsweetened cocoa powder

Equipment:

oven

food processor

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.Bake 10-12 minutes.Cool completely before adding filling.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.

3. Bake 10-12 minutes.Cool completely before adding filling.


Nutrition Information:

Quickview
156k Calories
5g Protein
13g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
156k
8%

Fat
13g
22%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
0.63g
1%

Cholesterol
18mg
6%

Sodium
7mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin E
7mg
53%

Manganese
0.51mg
25%

Copper
0.47mg
24%

Vitamin B1
0.33mg
22%

Magnesium
82mg
21%

Selenium
13µg
19%

Phosphorus
168mg
17%

Vitamin B6
0.31mg
15%

Folate
53µg
13%

Fiber
2g
10%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B2
0.1mg
6%

Potassium
176mg
5%

Vitamin B5
0.32mg
3%

Calcium
22mg
2%

Vitamin A
89IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Baked Bean and Tomato Cupcakes

Cup Cake Project

Labneh with Olive Oil and Za’atar

Tinned Tomatoes

Russian Black Bread

Vegetarian Times

Easy Baked Rigatoni with Chicken Meatballs

A Cedar Spoon

Fudgy Brownies

Taste of Home