Chicken Satay

Chicken Satay could be just the gluten free and dairy free recipe you've been looking for. One serving contains 272 calories, 36g of protein, and 12g of fat. For $1.49 per serving, you get a main course that serves 6. This recipe from Steamy Kitchen has 119 fans. A mixture of sesame oil, peanut butter, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is spectacular. If you like this recipe, you might also like recipes such as Spicy Peanut Chicken Grilled Cheese Sandwich (aka The Chicken Satay Melt), Chicken Satay, and Chicken satay.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

1. In a large bowl, combine the garlic, ginger, rice vinegar, soy sauce, brown sugar, peanut butter and sesame oil. Set the marinade aside. 2. Slice the chicken breasts into long, thin strips. Add the chicken strips to the marinade and mix well. Refrigerate 1 hour or for up to overnight. 3. When ready to cook, preheat the grill - high heat on one side and low heat on the other side. Thread the chicken strips onto the bamboo skewers, keeping the chicken as flat as you can so that they cook evenly. Grill the chicken skewers, starting on the high heat side for 4 minutes each side. The move the skewers to the low heat side, cover and finish cooking, about 1-3 minutes more, depending on the thickness of your chicken.4. Serve with chopped roasted peanuts sprinkled on top.

 

Step by step:

1. In a large bowl, combine the garlic, ginger, rice vinegar, soy sauce, brown sugar, peanut butter and sesame oil. Set the marinade aside.

2. Slice the chicken breasts into long, thin strips.

3. Add the chicken strips to the marinade and mix well. Refrigerate 1 hour or for up to overnight.

4. When ready to cook, preheat the grill - high heat on one side and low heat on the other side. Thread the chicken strips onto the bamboo skewers, keeping the chicken as flat as you can so that they cook evenly. Grill the chicken skewers, starting on the high heat side for 4 minutes each side. The move the skewers to the low heat side, cover and finish cooking, about 1-3 minutes more, depending on the thickness of your chicken.

5. Serve with chopped roasted peanuts sprinkled on top.

Nutrition Information:

covered percent of daily need

 

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