Baked Cauli-Tots
Baked Cauli-Tots might be just the hor d'oeuvre you are searching for. One serving contains 32 calories, 2g of protein, and 2g of fat. This gluten free and lacto ovo vegetarian recipe serves 24 and costs 14 cents per serving. It is brought to you by Cupcakes and Kale Chips. If you have ground mustard, sharp cheddar cheese, egg, and a few other ingredients on hand, you can make it. This recipe is liked by 4059 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so great. If you like this recipe, you might also like recipes such as Baked Cauli-Tots, Baked Cauli-Tots, and Mexican Pepper Jack Baked Cauli-Tots.
Servings: 24
Ingredients:
3 cups (about half of a head) shredded cauliflower (see Note)
1/4 cup cornmeal (bread crumbs or ground oats also work)
1 egg
1/2 teaspoon ground mustard
1 teaspoon kosher salt
3 grinds black pepper
4 oz. (about 1 cup) shredded sharp cheddar cheese
Equipment:
mini muffin tray
oven
kitchen towels
muffin liners
bowl
muffin tray
knife
Cooking instruction summary:
Preheat your oven to 400F. Spray a mini muffin tin with oil or coking spray.Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.Bake at 400F for 20-25 minutes, or until golden brown.Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin.
Step by step:
1. Preheat your oven to 400F. Spray a mini muffin tin with oil or coking spray.
2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.
4. Bake at 400F for 20-25 minutes, or until golden brown.Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin.
Nutrition Information:
covered percent of daily need
