Sunday Brunch: Ham and Spinach Quiche

The recipe Sunday Brunch: Ham and Spinach Quiche could satisfy your Mediterranean craving in approximately 45 minutes. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total of 121 calories. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have eggs, milk, red pepper flakes, and a few other ingredients on hand, you can make it. It works well as a breakfast. 42 people found this recipe to be scrumptious and satisfying. It is brought to you by Serious Eats. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 66%. Sunday Brunch: Simply Perfect Quiche, Sunday Brunch: Bacon, Leek, and Tomato Quiche, and Sunday Brunch: Ham and Biscuits are very similar to this recipe.

Servings: 8

 

Ingredients:

5 eggs

1/3 pound thinly sliced ham

Kosher salt and cracked black pepper

1 1/2 cups milk

Pinch red pepper flakes

10 ounces spinach, cooked and squeezed dry

Equipment:

oven

tart form

aluminum foil

Cooking instruction summary:

Procedures 1 Preheat oven to 375°. Roll out the pastry so that it fits in the tart pan without stretching. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights. Bake for 20 minutes or until light brown. 2 While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture. 3 When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set. Serve with green salad and white wine.

 

Step by step:


1. Preheat oven to 375°.

2. Roll out the pastry so that it fits in the tart pan without stretching.

3. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights.

4. Bake for 20 minutes or until light brown.

5. While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture.

6. When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture.

7. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set.

8. Serve with green salad and white wine.


Nutrition Information:

Quickview
121k Calories
9g Protein
7g Total Fat
3g Carbs
12% Health Score
Limit These
Calories
121k
6%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
118mg
40%

Sodium
505mg
22%

Get Enough Of These
Protein
9g
20%

Vitamin K
171µg
163%

Vitamin A
3549IU
71%

Folate
84µg
21%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Manganese
0.33mg
17%

Phosphorus
150mg
15%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
12%

Calcium
103mg
10%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Magnesium
39mg
10%

Vitamin B12
0.57µg
10%

Iron
1mg
9%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Fiber
0.78g
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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