Sunday Brunch: Ham and Spinach Quiche

The recipe Sunday Brunch: Ham and Spinach Quiche could satisfy your Mediterranean craving in approximately 45 minutes. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total of 121 calories. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have eggs, milk, red pepper flakes, and a few other ingredients on hand, you can make it. It works well as a breakfast. 42 people found this recipe to be scrumptious and satisfying. It is brought to you by Serious Eats. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 66%. Sunday Brunch: Simply Perfect Quiche, Sunday Brunch: Bacon, Leek, and Tomato Quiche, and Sunday Brunch: Ham and Biscuits are very similar to this recipe.

Servings: 8

 

Ingredients:

5 eggs

1/3 pound thinly sliced ham

Kosher salt and cracked black pepper

1 1/2 cups milk

Pinch red pepper flakes

10 ounces spinach, cooked and squeezed dry

Equipment:

oven

tart form

aluminum foil

Cooking instruction summary:

Procedures 1 Preheat oven to 375°. Roll out the pastry so that it fits in the tart pan without stretching. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights. Bake for 20 minutes or until light brown. 2 While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture. 3 When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set. Serve with green salad and white wine.

 

Step by step:


1. Preheat oven to 375°.

2. Roll out the pastry so that it fits in the tart pan without stretching.

3. Remove excess dough from edges, cover with foil, then with either dried beans or pie weights.

4. Bake for 20 minutes or until light brown.

5. While quiche shell is baking, beat eggs and mix with milk and season with salt and black pepper. Season spinach to taste with salt and pepper then add to egg/milk mixture.

6. When quiche shell has finished baking, gently remove foil and weights and allow to cool slightly. Lay ham down in on bottom of crust, then pour over egg and spinach mixture.

7. Place quiche in 375° oven and bake for additional 25 minutes, or until eggs have set.

8. Serve with green salad and white wine.


Nutrition Information:

Quickview
121k Calories
9g Protein
7g Total Fat
3g Carbs
12% Health Score
Limit These
Calories
121k
6%

Fat
7g
11%

  Saturated Fat
2g
18%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
118mg
40%

Sodium
505mg
22%

Get Enough Of These
Protein
9g
20%

Vitamin K
171µg
163%

Vitamin A
3549IU
71%

Folate
84µg
21%

Selenium
14µg
21%

Vitamin B2
0.31mg
18%

Manganese
0.33mg
17%

Phosphorus
150mg
15%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
12%

Calcium
103mg
10%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Magnesium
39mg
10%

Vitamin B12
0.57µg
10%

Iron
1mg
9%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Fiber
0.78g
3%

covered percent of daily need
Widget by spoonacular.com

 

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The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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