Makeover Hash and Eggs

If you have approximately 30 minutes to spend in the kitchen, Makeover Hash and Eggs might be a great gluten free and dairy free recipe to try. One portion of this dish contains around 14g of protein, 14g of fat, and a total of 269 calories. For $1.17 per serving, you get a side dish that serves 4. This recipe from Taste of Home has 21 fans. If you have canolan oil, onion, water, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 48%. Try Hash Browns Makeover, Makeover Hash Brown Casserole, and Makeover Au Gratin Hash Browns for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped

4 eggs

1 large onion, chopped

1/4 teaspoon pepper

6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Directions In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through. Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired. Serve with corned beef hash. Yield: 4 servings. Originally published as Makeover Hash and Eggs in Healthy CookingFebruary/March 2010, p20 Nutritional Facts 1 cup corned beef hash with 1 egg equals 301 calories, 12 g fat (3 g saturated fat), 239 mg cholesterol, 652 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.

2. Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired.

3. Serve with corned beef hash.


Nutrition Information:

Quickview
272k Calories
14g Protein
14g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
272k
14%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
186mg
62%

Sodium
602mg
26%

Get Enough Of These
Protein
14g
29%

Selenium
22µg
32%

Vitamin C
24mg
29%

Vitamin B6
0.44mg
22%

Phosphorus
217mg
22%

Potassium
759mg
22%

Vitamin B12
1µg
19%

Vitamin B2
0.31mg
18%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Iron
2mg
13%

Vitamin B5
1mg
13%

Folate
50µg
13%

Copper
0.25mg
12%

Manganese
0.25mg
12%

Fiber
2g
10%

Magnesium
40mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Vitamin D
0.88µg
6%

Vitamin A
246IU
5%

Calcium
48mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Sugar Cookies
Easy Asian Sweet Chili Chicken Meatballs
Quick & Easy Horchata
White Chocolate Popcorn with Orange Zest, Cranberries, and Pistachios
Game Day Chili
Chocolate Cream Pie
Simply Grilled Chicken Breasts
Baked Sweet Potato and Goat Cheese Wontons
Sriracha Orange Glazed Green Beans
Classic Marshmallows, and Some Variations
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

How do you make a hot dog stand? Steal its chair.

Popular Recipes
Loaded Sweet Potato Bisque

Seasonal and Savory

Well-Dressed Salmon

Foodnetwork

Pumpkin Pecan Cupcakes

The Baking Pan

Spring Rolls

Noob Cook

French Onion Soup and Côtes du Rhône Wine #Winophiles

Curious Cuisiniere