Brussels Sprouts with Dried Cranberries and Almonds

Brussels Sprouts with Dried Cranberries and Almonds is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains around 7g of protein, 11g of fat, and a total of 210 calories. This recipe serves 4. For $1.32 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up apple cider vinegar, slivered almonds, olive oil, and a few other things to make it today. 821 person have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Similar recipes are Brussels Sprouts with Walnuts and Dried Cranberries, Turkey Cutlets With Brussels Sprouts And Dried Cranberries, and Roasted Brussels Sprouts and Butternut Squash with Dried Cranberries.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 pound Brussels sprouts, ends trimmed, halved

1/2 cup dried cranberries

1 tablespoon olive oil

Salt

1 shallot, finely chopped

1/2 cup slivered almonds

Equipment:

frying pan

Cooking instruction summary:

In a large skillet over medium heat, heat the olive oil until shimmering, about 2 minutes. Add the shallot and saute until browned, about 3 minutes. Add the Brussels sprouts and saute until just wilted, about 5 minutes. Add the vinegar, dried cranberries and almonds, and continue to saute until completely heated through, 3 to 5 minutes more. Remove the pan from the heat. Season with salt, to taste.

 

Step by step:


1. In a large skillet over medium heat, heat the olive oil until shimmering, about 2 minutes.

2. Add the shallot and saute until browned, about 3 minutes.

3. Add the Brussels sprouts and saute until just wilted, about 5 minutes.

4. Add the vinegar, dried cranberries and almonds, and continue to saute until completely heated through, 3 to 5 minutes more.

5. Remove the pan from the heat. Season with salt, to taste.


Nutrition Information:

Quickview
210k Calories
6g Protein
10g Total Fat
26g Carbs
50% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
7%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
6g
14%

Vitamin K
203µg
194%

Vitamin C
96mg
117%

Manganese
0.77mg
38%

Vitamin E
5mg
35%

Fiber
7g
28%

Folate
78µg
20%

Vitamin A
855IU
17%

Potassium
568mg
16%

Magnesium
64mg
16%

Phosphorus
149mg
15%

Vitamin B6
0.3mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
13%

Copper
0.23mg
12%

Calcium
87mg
9%

Vitamin B3
1mg
7%

Zinc
0.94mg
6%

Vitamin B5
0.46mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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