Chicken Quesadillas

The recipe Chicken Quesadillas can be made in around 30 minutes. This recipe serves 6. One serving contains 495 calories, 25g of protein, and 31g of fat. For $1.16 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mexican food. 2896 people were impressed by this recipe. If you have salt, green onions, flour tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Plenty of people really liked this hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes are Quesadillas de Pollo (Chicken Quesadillas), Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas), and Chicken Quesadillas.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup butter, melted

Sour cream and guacamole

6 flour tortillas (8 inches)

1/3 cup sliced green onions

3/4 to 1 teaspoon ground cumin

2 cups (8 ounces) shredded Monterey Jack cheese

1/2 teaspoon dried oregano

2/3 cup salsa

1/2 teaspoon salt

2-1/2 cups shredded cooked chicken

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally. Brush one side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. Fold plain side of tortilla over cheese. Bake at 375° for 9-11 minutes or until crisp and golden brown. Cut into wedges; serve with sour cream and guacamole. Yield: 6 servings. Originally published as Chicken Quesadillas in Taste of HomeAugust/September 1999, p9 Nutritional Facts 1 serving (1 each) equals 477 calories, 26 g fat (13 g saturated fat), 106 mg cholesterol, 901 mg sodium, 27 g carbohydrate, 1 g fiber, 31 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally.

2. Brush one side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese.

3. Fold plain side of tortilla over cheese.

4. Bake at 375° for 9-11 minutes or until crisp and golden brown.

5. Cut into wedges; serve with sour cream and guacamole.


Nutrition Information:

Quickview
503k Calories
26g Protein
31g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
503k
25%

Fat
31g
48%

  Saturated Fat
17g
108%

Carbohydrates
29g
10%

  Sugar
3g
4%

Cholesterol
109mg
37%

Sodium
1059mg
46%

Get Enough Of These
Protein
26g
52%

Selenium
29µg
42%

Phosphorus
379mg
38%

Calcium
371mg
37%

Vitamin B3
5mg
30%

Vitamin B1
0.3mg
20%

Folate
77µg
19%

Vitamin A
966IU
19%

Vitamin B2
0.32mg
19%

Vitamin K
17µg
17%

Iron
2mg
16%

Manganese
0.32mg
16%

Vitamin B6
0.31mg
15%

Zinc
2mg
15%

Magnesium
38mg
10%

Potassium
333mg
10%

Vitamin B12
0.49µg
8%

Fiber
1g
8%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Copper
0.12mg
6%

Vitamin D
0.47µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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