Fried Bluegill Fillets
Fried Bluegill Fillets requires around 20 minutes from start to finish. One serving contains 432 calories, 28g of protein, and 29g of fat. This pescatarian recipe serves 6 and costs $1.9 per serving. This recipe from Taste of Home requires canolan oil, cod fillets, salt, and lemon-pepper seasoning. 110 people have made this recipe and would make it again. It works well as a reasonably priced main course. Overall, this recipe earns a solid spoonacular score of 64%. Bluegill Parmesan, Fried Fish Fillets, and Oven-Fried Fish Fillets are very similar to this recipe.
Servings: 6
Preparation duration: 20 minutes
Ingredients:
1/2 cup canola oil, divided
1-1/2 pounds bluegill or crappie fillets
6 eggs
1/2 teaspoon lemon-pepper seasoning
1 cup grated Parmesan cheese
1/4 teaspoon pepper
1/2 teaspoon salt
1 cup seasoned bread crumbs
Equipment:
whisk
bowl
frying pan
Cooking instruction summary:
Directions In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture. In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Yield: 6 servings. Originally published as Fried Bluegill Fillets in Taste of HomeOctober/November 2004, p62 Nutritional Facts 1 serving (4 ounces) equals 473 calories, 29 g fat (7 g saturated fat), 325 mg cholesterol, 707 mg sodium, 15 g carbohydrate, 1 g fiber, 36 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture.
2. In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Information:
covered percent of daily need
