Portobello Poke
Portobello Poke might be just the side dish you are searching for. This recipe makes 6 servings with 94 calories, 3g of protein, and 6g of fat each. For $1.81 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 515 people have tried and liked this recipe. This recipe from Vegetarian Times requires portobello mushrooms, red pepper flakes, white sesame seeds, and lemon juice. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try BAKED EGGS WITH PORTOBELLO ( HUEVOS CON PORTOBELLO), Tuna Poke (pronounced Poke-ay), and Atomic Ahi Poke (Spicy Ahi Poke with Chili Water) for similar recipes.
Servings: 6
Ingredients:
¼ cup dry white wine
2 green onions, thinly sliced (¼ cup)
1 pinch ground nutmeg
4 Tbs. lemon juice, divided
1 tsp. wheat-free tamari sauce or low-sodium soy sauce
1 Tbs. miso paste
3 cups mixed salad greens
6 large portobello mushrooms
1 pinch red pepper flakes
2 Tbs. coconut or sesame oil
1 medium tomato, cut into ½-inch dice
1 Tbs. white sesame seeds
¼ cup arame
Equipment:
bowl
frying pan
whisk
Cooking instruction summary:
1. Place arame in small bowl, and cover with 1/2 cup hot water. Let stand 5 minutes, or until arame is soft.2. Scrape gills from undersides of mushrooms with spoon, and discard. Cut mushrooms into 1-inch pieces.3. Heat coconut oil in large skillet over medium-high heat. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.4. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired. Serve over salad greens, and sprinkle with sesame seeds.
Step by step:
1. Place arame in small bowl, and cover with 1/2 cup hot water.
2. Let stand 5 minutes, or until arame is soft.
3. Scrape gills from undersides of mushrooms with spoon, and discard.
4. Cut mushrooms into 1-inch pieces.
5. Heat coconut oil in large skillet over medium-high heat.
6. Add mushrooms and nutmeg; sauté 3 minutes, or until mushrooms begin to soften. Stir in wine and 2 Tbs. lemon juice; cook 5 minutes, or until mushrooms are tender.
7. Meanwhile, whisk together miso, tamari, and remaining 2 Tbs. lemon juice in large bowl. Stir in tomato, green onions, and red pepper flakes.
8. Add mushrooms, arame, and arame soaking water, and mix well. Season with salt and pepper, if desired.
9. Serve over salad greens, and sprinkle with sesame seeds.
Nutrition Information:
covered percent of daily need
