Sausage, Peppers and Onions
If you have approximately 55 minutes to spend in the kitchen, Sausage, Peppers and Onions might be an excellent dairy free recipe to try. This recipe makes 6 servings with 433 calories, 18g of protein, and 18g of fat each. For $2.1 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 151 person have made this recipe and would make it again. If you have tomato paste, garlic cloves, kosher salt, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Users who liked this recipe also liked Sausage, Peppers, and Onions, Sausage, Peppers and Onions, and Sausage, Peppers, & Onions.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
1 teaspoon freshly ground black pepper
1 (15-ounce) can diced tomatoes
1/2 cup chopped fresh basil leaves
4 garlic cloves, chopped
1 pound sweet Italian turkey sausage
1 teaspoon kosher salt
1 cup Marsala wine
1/4 cup extra-virgin olive oil
1/2 teaspoon dried oregano
2 red bell peppers, sliced
1/4 teaspoon red pepper flakes, optional
4 to 6 fresh Italian sandwich rolls, optional
2 tablespoons tomato paste
2 yellow onions, sliced
Equipment:
frying pan
wooden spoon
bowl
Cooking instruction summary:
Watch how to make this recipe. Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from the pan and drain. Keeping the pan over medium heat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes. Add the oregano, basil, and garlic and cook 2 more minutes. Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer. Cut the sausages into 4 to 6 pieces each, about 1-inch cubes. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes. Serve in bowls. Or, if serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture. Top and serve sandwiches immediately.
Step by step:
1. Watch how to make this recipe.
2. Heat the oil in a heavy large skillet over medium heat.
3. Add the sausages and cook until brown on both sides, about 7 to 10 minutes.
4. Remove from the pan and drain.
5. Keeping the pan over medium heat, add the peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes.
6. Add the oregano, basil, and garlic and cook 2 more minutes.
7. Add the tomato paste and stir.
8. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.
9. Cut the sausages into 4 to 6 pieces each, about 1-inch cubes.
10. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes.
11. Serve in bowls. Or, if serving as a sandwich, split the rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture. Top and serve sandwiches immediately.
Nutrition Information:
covered percent of daily need
Related Videos:
How to Make Italian Sausage, Peppers, and Onions
