Chocolate Covered Banana Bites

Chocolate Covered Banana Bites might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 644 calories, 14g of protein, and 37g of fat. This recipe serves 16. For $1.45 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 83 people have made this recipe and would make it again. Head to the store and pick up bananas, candy melts, creamy peanut butter, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Deliciously Sprinkled. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are Chocolate-Covered Banana Bites, Chocolate Covered Banana Peanut Butter Bites, and Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!).

Servings: 16

Preparation duration: 80 minutes

 

Ingredients:

2 large bananas, sliced

green candy melts

coconut

2 Tablespoons coconut oil

¼ cup creamy peanut butter

granola

chopped nuts

¾ cup chocolate {semi-sweet, white, milk, dark)

sprinkles

Equipment:

baking paper

baking sheet

microwave

bowl

toothpicks

Cooking instruction summary:

Line a baking sheet with parchment paper.Slice banana into thin slices.Place half the banana slices on a prepared baking sheet. Spread each slices with a small amount of peanut butter and top with remaining slices. Put in freezer for about an hour or until mostly frozen.Melt the coconut oil in a medium bowl, stir in the chocolate chips and continue to stir until completely melted.Melt green candy melts in microwave for 30 seconds, stir until completely melted.(optional)Remove the banana slices from the freezer, use a toothpick to dip each slice into the chocolate until completely covered. Shake off any excess chocolate and place back onto the baking sheet. Immediately drizzle with melted green candy melts or sprinkles on top. Repeat with the remaining slices.

 

Step by step:


1. Line a baking sheet with parchment paper.Slice banana into thin slices.

2. Place half the banana slices on a prepared baking sheet.

3. Spread each slices with a small amount of peanut butter and top with remaining slices. Put in freezer for about an hour or until mostly frozen.Melt the coconut oil in a medium bowl, stir in the chocolate chips and continue to stir until completely melted.Melt green candy melts in microwave for 30 seconds, stir until completely melted.(optional)

4. Remove the banana slices from the freezer, use a toothpick to dip each slice into the chocolate until completely covered. Shake off any excess chocolate and place back onto the baking sheet. Immediately drizzle with melted green candy melts or sprinkles on top. Repeat with the remaining slices.


Nutrition Information:

Quickview
644k Calories
14g Protein
37g Total Fat
68g Carbs
14% Health Score
Limit These
Calories
644k
32%

Fat
37g
58%

  Saturated Fat
10g
67%

Carbohydrates
68g
23%

  Sugar
27g
31%

Cholesterol
0.49mg
0%

Sodium
45mg
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
129%

Magnesium
151mg
38%

Copper
0.74mg
37%

Phosphorus
360mg
36%

Fiber
8g
32%

Iron
4mg
26%

Zinc
2mg
19%

Vitamin E
2mg
19%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Potassium
584mg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Vitamin B5
0.86mg
9%

Calcium
82mg
8%

Vitamin K
3µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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