Spinach Avocado Dip
Spinach Avocado Dip might be a good recipe to expand your condiment recipe box. This recipe serves 4 and costs $1.66 per serving. One serving contains 262 calories, 10g of protein, and 17g of fat. This recipe from Eclectic Recipes requires avocados, wheat bran, tomatoes, and lemon juice. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It will be a hit at your The Super Bowl event. With a spoonacular score of 99%, this dish is super. Try Spinach-avocado Dip, Avocado-Spinach Dip, and Avocado Spinach and Artichoke Dip for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
2 Avocados, seeded and peeled
1 (5oz) box Old London Melba Wheat Toasts
1 teaspoon cumin
1 clove Garlic, minced fine
2 tablespoons Lemon Juice
Salt and Pepper to taste
8 oz Spinach
1 cup chopped tomatoes
Equipment:
food processor
blender
Cooking instruction summary:
Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.
Step by step:
1. Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper.
2. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.
Nutrition Information:
covered percent of daily need
