moong sprouts salad , how to make moong sprouts salad
Moong sprouts salad , how to make moong sprouts salad is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 salad. This recipe serves 2 and costs $3.08 per serving. One portion of this dish contains about 51g of protein, 3g of fat, and a total of 807 calories. This recipe is liked by 197 foodies and cooks. A mixture of moong beans, sweet potato, green chilli, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Veg Recipes of India. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. Users who liked this recipe also liked moong dal tadka , how to make moong dal, Khatta Moong (Whole Green Moong Dal), and moong dal fry , how to make moong dal fry | moong dal s.
Servings: 2
Preparation duration: 20 minutes
Ingredients:
¼ tsp red chilli powder
few coriander leaves and lemon slices for garnishing
1 green chilli (optional), finely chopped
2 cups of sprouted moong beans
1 small or medium onion, finely chopped
rock salt or black salt as required
1 boiled potato or boiled sweet potato (optional)
1 medium size tomato, finely chopped
1 tsp lemon juice or as required
Equipment:
bowl
Cooking instruction summary:
first you have to sprout the moong beansonce the moong sprouts are ready, rinse them in water.then either steam it or boil them till the sprouts are completely cooked.you can even keep it half cooked if you want a crunchy taste.then strain the cooked sprouts.mix all the ingredients listed above with sprouted beans in a bowl except salt and lemon juicelastly, season with salt and add few drops of lemon juice. garnish with lemon slices or coriander leavesserve moong sprouts salad immediately.
Step by step:
1. first you have to sprout the moong beansonce the moong sprouts are ready, rinse them in water.then either steam it or boil them till the sprouts are completely cooked.you can even keep it half cooked if you want a crunchy taste.then strain the cooked sprouts.mix all the ingredients listed above with sprouted beans in a bowl except salt and lemon juicelastly, season with salt and add few drops of lemon juice. garnish with lemon slices or coriander leavesserve moong sprouts salad immediately.
Nutrition Information:
covered percent of daily need
