T-Bones with Sun-Dried Tomato Butter

T-Bones with Sun-Dried Tomato Butter takes about 30 minutes from beginning to end. For $2.17 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 19g of fat, and a total of 191 calories. This recipe serves 4. If you have beef bone, butter, garlic salt, and a few other ingredients on hand, you can make it. 115 people have tried and liked this recipe. It is brought to you by Taste of Home. It works well as a rather inexpensive side dish. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is improvable. Similar recipes include (Vegan!) Sun-Dried Tomato Fettuccine Alfredo + How To Make Your Own Sun-Dried Tomatoes, Gourmet Sun-dried Tomato Butter, and Sun-dried Tomato And Basil Butter.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 beef T-bone steaks (1 inch thick and 16 ounces each)

1/3 cup butter, softened

3 tablespoons minced fresh basil or 1 tablespoon dried basil

1/4 teaspoon garlic salt

1/4 cup grated Parmesan cheese

1/2 teaspoon pepper

5 tablespoons sun-dried tomato pesto, divided

Equipment:

plastic wrap

bowl

kitchen thermometer

grill

Cooking instruction summary:

Directions In a small bowl, combine the butter, cheese, basil, 2 tablespoons pesto, pepper and garlic salt. Shape into a 4-in. disk; wrap in plastic wrap. Refrigerate until serving. Rub remaining pesto over both sides of steaks. Grill, covered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Unwrap tomato butter; cut into four wedges. Place one wedge on each steak. Yield: 4 servings. To Make Ahead: Prepare the butter up to a week in advance; store in the refrigerator. Originally published as T-Bones with Sun-Dried Tomato Butter in Taste of Home Christmas AnnualAnnual 2010, p60 Nutritional Facts 1 steak with about 2 tablespoons butter equals 638 calories, 39 g fat (18 g saturated fat), 176 mg cholesterol, 665 mg sodium, 3 g carbohydrate, trace fiber, 65 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the butter, cheese, basil, 2 tablespoons pesto, pepper and garlic salt. Shape into a 4-in. disk; wrap in plastic wrap. Refrigerate until serving.

2. Rub remaining pesto over both sides of steaks. Grill, covered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

3. Unwrap tomato butter; cut into four wedges.

4. Place one wedge on each steak.


Nutrition Information:

Quickview
191k Calories
3g Protein
18g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
191k
10%

Fat
18g
29%

  Saturated Fat
11g
70%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
46mg
15%

Sodium
552mg
24%

Get Enough Of These
Protein
3g
6%

Vitamin A
722IU
14%

Calcium
100mg
10%

Vitamin K
8µg
8%

Phosphorus
49mg
5%

Vitamin E
0.47mg
3%

Fiber
0.69g
3%

Manganese
0.05mg
3%

Selenium
1µg
2%

Vitamin D
0.32µg
2%

Iron
0.35mg
2%

Vitamin B12
0.11µg
2%

Vitamin B2
0.03mg
2%

Zinc
0.2mg
1%

Vitamin C
0.98mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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