White Bean-Pesto Soup

White Bean-Pesto Soup requires approximately 45 minutes from start to finish. For $2.21 per serving, you get a soup that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 414 calories. It is brought to you by My Gourmet Connection. It will be a hit at your Autumn event. 104 people were impressed by this recipe. If you have garlic, low sodium chicken broth, fresh basil leaves, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is amazing. Similar recipes are Tomato-White Bean Soup with Pesto, Pesto, Chicken, and White Bean Soup, and White Bean, Spinach & Pesto Soup.

Servings: 4

 

Ingredients:

Cheese and Garlic Bread

1 can (15-ounce) white (cannellini) beans

1 cup loosely packed fresh basil leaves

2 cloves garlic, chopped

3-1/2 cups low-sodium chicken broth

1 tablespoon olive oil

1-1/2 cups onion, finely chopped

Parmigiano-Reggiano for grating

Salt and freshly ground black pepper

2 medium tomatoes, seeded and chopped

2 small zucchini, cut into 1/2-inch dice

Equipment:

sauce pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large saucepan over medium heat. Add the onion, season with salt and pepper, and sauté until pale golden in color, 3 to 4 minutes. Add the chicken broth and zucchini, cover and simmer for 5 minutes.

 

Step by step:


1. Heat the olive oil in a large saucepan over medium heat.

2. Add the onion, season with salt and pepper, and sauté until pale golden in color, 3 to 4 minutes.

3. Add the chicken broth and zucchini, cover and simmer for 5 minutes.


Nutrition Information:

Quickview
414k Calories
26g Protein
13g Total Fat
48g Carbs
28% Health Score
Limit These
Calories
414k
21%

Fat
13g
22%

  Saturated Fat
6g
38%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
888mg
39%

Get Enough Of These
Protein
26g
54%

Manganese
1mg
60%

Calcium
516mg
52%

Phosphorus
455mg
46%

Vitamin K
39µg
38%

Fiber
8g
34%

Folate
130µg
33%

Potassium
1095mg
31%

Iron
5mg
30%

Vitamin C
23mg
29%

Magnesium
107mg
27%

Vitamin B3
5mg
25%

Copper
0.5mg
25%

Selenium
17µg
24%

Vitamin A
1182IU
24%

Vitamin B1
0.32mg
21%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin E
1mg
13%

Vitamin B12
0.54µg
9%

Vitamin B5
0.81mg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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