Red Berry Risotto Oatmeal

You can never have too many side dish recipes, so give Red Berry Risotto Oatmeal a try. This recipe serves 4 and costs $1.76 per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 492 calories. It is brought to you by Mels Kitchen Café. 17 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. If you have arborio rice, water, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is pretty good. If you like this recipe, take a look at these similar recipes: Instant Pot Mushroom and Wheat Berry Risotto, Savory Oatmeal Risotto, and Berry-Oatmeal Bake.

Servings: 4

 

Ingredients:

1 cup Arborio rice

1/2 cup heavy cream, half-and-half or milk (using lowfat milk will make it less creamy but still delicious)

1 cup ripe raspberries

1/4 teaspoon salt

1/2 cup regular rolled oats or steel-ground oats (such as McCann's Irish Oatmeal)

1 cup ripe strawberries, quartered OR 1 bag frozen raspberries, thawed and lightly drained

1/2 cup sugar

1 tablespoon pure vanilla extract or 1 vanilla bean scraped

6 cups water

Equipment:

rice cooker

pot

Cooking instruction summary:

In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.

 

Step by step:


1. In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.

2. Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes.

3. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.


Nutrition Information:

Quickview
492k Calories
7g Protein
12g Total Fat
85g Carbs
9% Health Score
Limit These
Calories
492k
25%

Fat
12g
20%

  Saturated Fat
7g
45%

Carbohydrates
85g
28%

  Sugar
28g
32%

Cholesterol
40mg
14%

Sodium
176mg
8%

Alcohol
1g
6%

Get Enough Of These
Protein
7g
15%

Manganese
0.87mg
43%

Vitamin C
29mg
35%

Folate
131µg
33%

Fiber
6g
25%

Vitamin B1
0.31mg
21%

Iron
3mg
18%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Copper
0.21mg
11%

Vitamin A
451IU
9%

Vitamin B5
0.86mg
9%

Phosphorus
83mg
8%

Magnesium
28mg
7%

Vitamin B6
0.13mg
6%

Zinc
0.84mg
6%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Potassium
166mg
5%

Vitamin E
0.68mg
5%

Vitamin K
4µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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