Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian)
Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian) might be just the morn meal you are searching for. This recipe serves 6. One portion of this dish contains about 14g of protein, 11g of fat, and a total of 285 calories. For $1.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 4077 people were glad they tried this recipe. Head to the store and pick up hot sauce, spring onions, spinach leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Hurry The Food Up. Overall, this recipe earns a solid spoonacular score of 64%. Similar recipes include Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}, Low Carb Cream Cheese Pancakes (10 Minutes, Vegetarian), and Vegetarian Breakfast Egg Muffins.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 bell pepper (your favourite colour)
2 slices cheddar (2 slices = around 50g; you can use different cheese too)
4 little cherry tomatoes/one normal tomato
6 eggs
6 slot muffin tin
4-5 1 tablespoones hot sauce (or curry powder)
Baking paper or muffin cups (only if you don't have a nonstick muffin tin)
½-1 tsp salt
1 handful spinach/ green leaves
3 spring onions
Equipment:
mixing bowl
oven
baking paper
muffin liners
muffin tray
Cooking instruction summary:
Preheat the oven to 200C/ 390F.Wash and dice the pepper, onions and tomatoes.and put them in a large mixing bowl.Wash the spinach, lightly chop it and add it to the bowl as well.Add the eggs and salt. Mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it wont ruin the whole meal.Optionally add some hot sauce, curry powder...whatever you like. Hot sauce is great!Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up If youre so inclined then layering some cheese over the top of each muffin before they go into the oven is a delicious addition! You can also mix in the cheese to the batter.Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.Bon Appetit!!
Step by step:
1. Preheat the oven to 200C/ 390F.Wash and dice the pepper, onions and tomatoes.and put them in a large mixing bowl.Wash the spinach, lightly chop it and add it to the bowl as well.
2. Add the eggs and salt.
3. Mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it wont ruin the whole meal.Optionally add some hot sauce, curry powder...whatever you like. Hot sauce is great!Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up If youre so inclined then layering some cheese over the top of each muffin before they go into the oven is a delicious addition! You can also mix in the cheese to the batter.Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.Bon Appetit!!
Nutrition Information:
covered percent of daily need
