Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps

Sweet, Spicy, Curry Chickpea Cool Cucumber Wraps is a gluten free and dairy free recipe with 2 servings. One serving contains 654 calories, 25g of protein, and 18g of fat. For $1.98 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1617 people have tried and liked this recipe. Plenty of people really liked this main course. It is brought to you by kblog.lunchboxbunch.com. If you have garlic, lemon juice, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. It is a reasonably priced recipe for fans of Indian food. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is outstanding. Cool And Spicy Fish And Cucumber Salad, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Chickpea Curry Lettuce Wraps are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup apple, chopped

1 tablespoon apple cider vinegar (optional for extra zestiness)

pinch of black pepper

15-17oz. chickpeas, cooked (canned or boxed)

1-2 tsp virgin coconut oil

1 Tbsp coconut sugar (optional)

1 cup cucumber, thinly sliced

1 tsp curry powder

1 clove garlic, chopped

1 Tbsp fresh lemon juice

1/4 cup raisins

1/4 cup raw cashews

1/4 tsp salt (or to taste)

1 medium sweet onion, chopped

2 tsp tahini

1-2 tsp turmeric powder

2 extra large wraps

Equipment:

Cooking instruction summary:

Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.

 

Step by step:


1. Drain and rinse your cooked chickpeas. Set aside. Chop your cucumbers, garlic, apple and onion.


Nutrition Information:

Quickview
741k Calories
27g Protein
20g Total Fat
119g Carbs
83% Health Score
Limit These
Calories
741k
37%

Fat
20g
31%

  Saturated Fat
4g
30%

Carbohydrates
119g
40%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
548mg
24%

Get Enough Of These
Protein
27g
55%

Manganese
3mg
151%

Folate
463µg
116%

Fiber
22g
89%

Copper
1mg
72%

Phosphorus
635mg
64%

Iron
10mg
57%

Magnesium
195mg
49%

Vitamin B1
0.67mg
44%

Potassium
1327mg
38%

Vitamin B6
0.73mg
37%

Zinc
5mg
34%

Selenium
21µg
31%

Vitamin C
19mg
23%

Vitamin K
22µg
21%

Calcium
209mg
21%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Vitamin A
137IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Devilled drumsticks for the Gojee virtual pot luck

Eat Live Travel Write

Peppermint Biscotti

Skinny Chef

Pomegranate Ginger Punch

My Baking Addiction

Turkey Pot Pie With Cornbread Crust

foodista.com

Peach pie

Jul's Kitchen