Weeknight Pork and Bean Sprouts Stir-Fry
Weeknight Pork and Bean Sprouts Stir-Fry might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 23g of protein, 17g of fat, and a total of 293 calories. This recipe serves 2. For $2.0 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up bean sprouts, ginger, garlic, and a few other things to make it today. This recipe is liked by 26 foodies and cooks. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 86%, this dish is spectacular. Try Togue guisado with lechon kawali (mung bean sprouts stir fry with crisp roasted pork), Ginisang Togi at Tokwa (Bean Sprouts and Tofu Stir-fry), and Pork and Green Bean Stir-fry for similar recipes.
Servings: 2
Ingredients:
2 cups bean sprouts (about 1/2 pound), rinsed well in a colander
1/3 pound boneless pork shoulder, cut into 1/2-inch chunks
3 medium cloves of garlic, minced (about 1 tablespoon)
1 tablespoon minced ginger
2 tablespoons peanut oil
3 small dried red chiles, each torn into three pieces
1/4 teaspoon salt
2 teaspoons soy sauce
Equipment:
wooden spoon
frying pan
wok
Cooking instruction summary:
Procedures 1 Heat oil in a large wok or cast-iron skillet over high heat. When just starting to smoke, add the garlic and ginger and stir well with a wooden spoon until very fragrant, about ten seconds. Add the pork, salt, and the chiles. Stir-fry until the pork is no longer pink, one to two minutes. 2 Add the bean sprouts, and stir-fry for 30 seconds. Cover the wok, and cook for two minutes. Shake the wok occasionally to keep the pork from sticking. Remove the cover, and then add the soy sauce. Stir-fry until the ingredients are coated in the soy sauce, about 15 seconds. Remove from heat. 3 Serve the dish immediately with white rice. Adjust seasoning with more soy sauce, if necessary.
Step by step:
1. Heat oil in a large wok or cast-iron skillet over high heat. When just starting to smoke, add the garlic and ginger and stir well with a wooden spoon until very fragrant, about ten seconds.
2. Add the pork, salt, and the chiles. Stir-fry until the pork is no longer pink, one to two minutes.
3. Add the bean sprouts, and stir-fry for 30 seconds. Cover the wok, and cook for two minutes. Shake the wok occasionally to keep the pork from sticking.
4. Remove the cover, and then add the soy sauce. Stir-fry until the ingredients are coated in the soy sauce, about 15 seconds.
5. Remove from heat.
6. Serve the dish immediately with white rice. Adjust seasoning with more soy sauce, if necessary.
Nutrition Information:
covered percent of daily need
