Authentic Greek Salad

The recipe Authentic Greek Salad could satisfy your Mediterranean craving in roughly 10 minutes. For $2.17 per serving, you get a salad that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 291 calories, 8g of protein, and 24g of fat per serving. It is brought to you by Gimme Some Oven. This recipe is liked by 333 foodies and cooks. Head to the store and pick up red wine vinegar, feta cheese, tomatoes, and a few other things to make it today. With a spoonacular score of 87%, this dish is outstanding. Users who liked this recipe also liked Authentic Greek Moussaka, Authentic Greek Tzatziki, and Authentic German Potato Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 English cucumber (or two small Persian cucumbers), sliced into half moons

5 ounces feta cheese, thickly-sliced if possible

1 large green bell pepper, cored and thinly sliced

1 cup kalamata olives

3-4 tablespoons olive oil

1 teaspoon dried oregano, plus extra for serving

1 small red onion, peeled and thinly sliced

2 tablespoons red wine vinegar

sea salt

4 medium tomatoes, cut into wedges

Equipment:

mixing bowl

Cooking instruction summary:

Combine the tomatoes, cucumber, bell pepper, red onion and olives in a large mixing bowl. Drizzle evenly with olive oil and red wine vinegar, and sprinkle with the oregano and a pinch of salt. Toss briefly. Then top with feta cheese. And finish the salad by drizzling a little extra olive oil and adding another pinch of oregano on top. Serve and enjoy! Or refrigerate in a sealed container for up to 3 days.

 

Step by step:


1. Combine the tomatoes, cucumber, bell pepper, red onion and olives in a large mixing bowl.

2. Drizzle evenly with olive oil and red wine vinegar, and sprinkle with the oregano and a pinch of salt.

3. Toss briefly. Then top with feta cheese. And finish the salad by drizzling a little extra olive oil and adding another pinch of oregano on top.

4. Serve and enjoy! Or refrigerate in a sealed container for up to 3 days.


Nutrition Information:

Quickview
290k Calories
7g Protein
23g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
290k
15%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
31mg
11%

Sodium
1125mg
49%

Get Enough Of These
Protein
7g
15%

Vitamin C
54mg
65%

Vitamin K
35µg
34%

Vitamin A
1546IU
31%

Vitamin E
3mg
25%

Calcium
235mg
24%

Vitamin B2
0.37mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
185mg
19%

Fiber
4g
17%

Manganese
0.32mg
16%

Potassium
559mg
16%

Folate
46µg
12%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Zinc
1mg
10%

Vitamin B12
0.6µg
10%

Copper
0.2mg
10%

Selenium
6µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.73mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Avocado Sandwiches

Olgas Flavor Factory

Wild Rice with Roasted Grapes & Walnuts

Oh My Veggies

Baked Fish Sticks With Tartar Sauce

Our Best Bites

Palak-tofu (bean curd)

Foodista

No Bake Lemon Cream Pie

Oh Sweet Basil