Wild Rice with Roasted Grapes & Walnuts

Wild Rice with Roasted Grapes & Walnuts could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.02 per serving, you get a side dish that serves 6. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 153 calories. If you have red grapes, salt and pepper, shallot, and a few other ingredients on hand, you can make it. 798 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Oh My Veggies. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Try Wild Rice Dressing with Roasted Grapes and Walnuts, Wild Rice Pilaf with Roasted Grapes and Walnuts, and Roasted Brussels Sprouts And Grapes With Walnuts for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup wild rice, cooked according to package directions

2 tablespoons chopped fresh sage leaves

1 tablespoon + 2 teaspoons olive oil, divided

2 cups red seedless grapes

1 tablespoon red wine vinegar

Salt and pepper to taste

1 shallot, thinly sliced

1/2 cup toasted walnut pieces

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 400ºF.Toss the grapes and shallot with 2 teaspoons of olive oil. Transfer to a baking sheet that's been sprayed with oil or lined with parchment paper and roast for about 20 minutes, or until the grapes are softened, but not burst. Transfer the grapes and shallot to a large bowl. Add rice, walnuts, remaining oil, vinegar, and sage and gently toss, careful not to smash the grapes. Season with salt and pepper to taste.

 

Step by step:


1. Preheat oven to 400ºF.Toss the grapes and shallot with 2 teaspoons of olive oil.

2. Transfer to a baking sheet that's been sprayed with oil or lined with parchment paper and roast for about 20 minutes, or until the grapes are softened, but not burst.

3. Transfer the grapes and shallot to a large bowl.

4. Add rice, walnuts, remaining oil, vinegar, and sage and gently toss, careful not to smash the grapes. Season with salt and pepper to taste.


Nutrition Information:

Quickview
153k Calories
3g Protein
8g Total Fat
17g Carbs
28% Health Score
Limit These
Calories
153k
8%

Fat
8g
14%

  Saturated Fat
1g
6%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
3g
6%

Copper
6mg
316%

Manganese
0.66mg
33%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Fiber
1g
8%

Vitamin B6
0.15mg
7%

Phosphorus
69mg
7%

Vitamin B1
0.09mg
6%

Potassium
190mg
5%

Iron
0.93mg
5%

Zinc
0.76mg
5%

Folate
19µg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.57mg
4%

Calcium
30mg
3%

Vitamin B3
0.56mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.13mg
1%

Selenium
0.8µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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