Sesame Noodles with Sautéed Shiitake Mushrooms and Kale

You can never have too many side dish recipes, so give Sesame Noodles with Sautéed Shiitake Mushrooms and Kale a try. One portion of this dish contains roughly 11g of protein, 16g of fat, and a total of 339 calories. For $3.2 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up shiitake mushrooms, chile garlic sauce, whole wheat spaghetti noodles, and a few other things to make it today. It is brought to you by For the Love of Cooking. 158 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 95%. Try Sauteed Asparagus With Shiitake Mushrooms, Sautéed Swiss Chard with Shiitake Mushrooms, and sesame & shiitake soba noodles for similar recipes.

Servings: 4

 

Ingredients:

2 tbsp canola oil (divided)

1/4 teaspoon hot chile sauce

2 cloves garlic, minced

2 cups of kale, chopped

1 tbsp rice vinegar

1 tbsp pure sesame oil

Sesame seeds, to taste

8 oz shiitake mushrooms, sliced

2 tbsp soy sauce

2 tsp sugar

1 tbsp hot water

6 oz whole wheat thin spaghetti noodles, cooked per instructions

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Prepare the spaghetti noodles per instructions.While the pasta is cooking, Whisk together the soy sauce, sugar, garlic, vinegar, sesame oil, chile sauce, 1 tablespoon + 1 1/2 teaspoons of vegetable oil and water in a bowl. Taste and re-season if desired. Set aside.Heat a skillet over medium heat. Add the last 1 1/2 teaspoons of vegetable oil then add the shitake mushrooms and chopped kale. Cook, stirring occasionally for 2-3 minutes. Add the soy sauce mixture and the cooked and drained pasta. Mix the noodles with the sauce until evenly coated. Place in a serving bowl and sprinkle with sesame seeds. Enjoy.

 

Step by step:


1. Prepare the spaghetti noodles per instructions.While the pasta is cooking,

2. Whisk together the soy sauce, sugar, garlic, vinegar, sesame oil, chile sauce, 1 tablespoon + 1 1/2 teaspoons of vegetable oil and water in a bowl. Taste and re-season if desired. Set aside.

3. Heat a skillet over medium heat.

4. Add the last 1 1/2 teaspoons of vegetable oil then add the shitake mushrooms and chopped kale. Cook, stirring occasionally for 2-3 minutes.

5. Add the soy sauce mixture and the cooked and drained pasta.

6. Mix the noodles with the sauce until evenly coated.

7. Place in a serving bowl and sprinkle with sesame seeds. Enjoy.


Nutrition Information:

Quickview
339k Calories
11g Protein
15g Total Fat
43g Carbs
41% Health Score
Limit These
Calories
339k
17%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
43g
15%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
540mg
24%

Get Enough Of These
Protein
11g
23%

Vitamin K
241µg
230%

Manganese
1mg
96%

Vitamin A
3347IU
67%

Copper
1mg
56%

Selenium
37µg
54%

Vitamin C
40mg
49%

Magnesium
120mg
30%

Vitamin B3
5mg
27%

Phosphorus
268mg
27%

Vitamin B6
0.45mg
23%

Vitamin B1
0.32mg
22%

Iron
3mg
20%

Zinc
2mg
16%

Vitamin B2
0.26mg
15%

Calcium
151mg
15%

Potassium
490mg
14%

Vitamin B5
1mg
13%

Folate
51µg
13%

Fiber
2g
10%

Vitamin E
1mg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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