Colombian Guacamole

If you have about 5 minutes to spend in the kitchen, Colombian Guacamole might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 58 cents per serving, you get a side dish that serves 4. One serving contains 89 calories, 1g of protein, and 7g of fat. It is a very reasonably priced recipe for fans of Mexican food. This recipe from A Cedar Spoon has 245 fans. If you have avocado, fresh cilantro, lime juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Try Colombian Guacamole, guacamole , how to make guacamole | mexican guacamole, and Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 large avocado, peeled and pitted

4 Tablespoons fresh cilantro, chopped

3 Tablespoons fresh lime juice (more to thin out)

Salt to taste

2 Tablespoons Serrano Chilies, chopped with seeds (about 3-4 Serrano's)

4 Tablespoons sweet onion

1/4 cup of water (more to thin out)

Equipment:

blender

Cooking instruction summary:

Put avocado, cilantro, onion and Serrano chiles in a blender and puree until smooth. Slowly add water and the lime juice and puree until you reach your desired texture. Use more water and lime juice to taste to thin it out if necessary.Add salt to taste and fresh cilantro for garnish (if using as a dip).Serve immediately or cover and refrigerate until ready to serve.

 

Step by step:


1. Put avocado, cilantro, onion and Serrano chiles in a blender and puree until smooth. Slowly add water and the lime juice and puree until you reach your desired texture. Use more water and lime juice to taste to thin it out if necessary.

2. Add salt to taste and fresh cilantro for garnish (if using as a dip).

3. Serve immediately or cover and refrigerate until ready to serve.


Nutrition Information:

Quickview
88k Calories
1g Protein
7g Total Fat
6g Carbs
11% Health Score
Limit These
Calories
88k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Fiber
3g
15%

Vitamin C
12mg
15%

Vitamin K
12µg
12%

Folate
46µg
12%

Vitamin B6
0.18mg
9%

Potassium
293mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.74mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Magnesium
18mg
5%

Vitamin B2
0.08mg
4%

Vitamin A
175IU
4%

Phosphorus
33mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.37mg
2%

Iron
0.38mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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