Berries and Cream Popsicles

Berries and Cream Popsicles requires approximately 20 minutes from start to finish. This recipe serves 6 and costs 79 cents per serving. This side dish has 80 calories, 3g of protein, and 0g of fat per serving. This recipe from Skinny Mom requires agave nectar, berries, lemon pudding mix, and skim milk. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Berries & Cream Popsicles, 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating, and Ice Cream Meringue Torte With Berries And Cream.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon organic agave nectar

1 (10-ounce) bag frozen mixed berries (strawberries, raspberries, blackberries), thawed

1 (1-ounce) package sugar-free, fat-free pudding mix

2 cups skim milk

Equipment:

blender

sieve

popsicle molds

Cooking instruction summary:

Make the pudding according to package directions.Blend the thawed fruit in blender with the agave until smooth. If you want a completely smooth texture, strain the pureed fruit through a fine sieve.Pour the popsicle molds halfway with the berry puree, then the other half of the way with the pudding. (There will be 1 cup pudding leftover.)Freeze the popsicles for 8+ hours.

 

Step by step:


1. Make the pudding according to package directions.Blend the thawed fruit in blender with the agave until smooth. If you want a completely smooth texture, strain the pureed fruit through a fine sieve.

2. Pour the popsicle molds halfway with the berry puree, then the other half of the way with the pudding. (There will be 1 cup pudding leftover.)Freeze the popsicles for 8+ hours.


Nutrition Information:

Quickview
79k Calories
2g Protein
0.41g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
79k
4%

Fat
0.41g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
1mg
1%

Sodium
58mg
3%

Get Enough Of These
Protein
2g
6%

Calcium
103mg
10%

Vitamin B2
0.17mg
10%

Phosphorus
87mg
9%

Vitamin K
7µg
7%

Vitamin B12
0.41µg
7%

Vitamin D
0.98µg
7%

Fiber
1g
5%

Potassium
153mg
4%

Vitamin A
188IU
4%

Selenium
2µg
4%

Manganese
0.07mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Zinc
0.38mg
3%

Folate
7µg
2%

Vitamin B3
0.32mg
2%

Vitamin E
0.24mg
2%

Vitamin C
1mg
1%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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