Berries and Cream Popsicles

Berries and Cream Popsicles requires approximately 20 minutes from start to finish. This recipe serves 6 and costs 79 cents per serving. This side dish has 80 calories, 3g of protein, and 0g of fat per serving. This recipe from Skinny Mom requires agave nectar, berries, lemon pudding mix, and skim milk. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, you might also like recipes such as Berries & Cream Popsicles, 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating, and Ice Cream Meringue Torte With Berries And Cream.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon organic agave nectar

1 (10-ounce) bag frozen mixed berries (strawberries, raspberries, blackberries), thawed

1 (1-ounce) package sugar-free, fat-free pudding mix

2 cups skim milk

Equipment:

blender

sieve

popsicle molds

Cooking instruction summary:

Make the pudding according to package directions.Blend the thawed fruit in blender with the agave until smooth. If you want a completely smooth texture, strain the pureed fruit through a fine sieve.Pour the popsicle molds halfway with the berry puree, then the other half of the way with the pudding. (There will be 1 cup pudding leftover.)Freeze the popsicles for 8+ hours.

 

Step by step:


1. Make the pudding according to package directions.Blend the thawed fruit in blender with the agave until smooth. If you want a completely smooth texture, strain the pureed fruit through a fine sieve.

2. Pour the popsicle molds halfway with the berry puree, then the other half of the way with the pudding. (There will be 1 cup pudding leftover.)Freeze the popsicles for 8+ hours.


Nutrition Information:

Quickview
79k Calories
2g Protein
0.41g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
79k
4%

Fat
0.41g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
1mg
1%

Sodium
58mg
3%

Get Enough Of These
Protein
2g
6%

Calcium
103mg
10%

Vitamin B2
0.17mg
10%

Phosphorus
87mg
9%

Vitamin K
7µg
7%

Vitamin B12
0.41µg
7%

Vitamin D
0.98µg
7%

Fiber
1g
5%

Potassium
153mg
4%

Vitamin A
188IU
4%

Selenium
2µg
4%

Manganese
0.07mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Zinc
0.38mg
3%

Folate
7µg
2%

Vitamin B3
0.32mg
2%

Vitamin E
0.24mg
2%

Vitamin C
1mg
1%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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