A Fish Family
The recipe A Fish Family can be made in around 45 minutes. This recipe makes 2 servings with 501 calories, 58g of protein, and 24g of fat each. For $5.71 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It works well as a pricey main course. 8 people were glad they tried this recipe. A mixture of parmesan cheese, garlic powder, tilapia, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Dine and Dish. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 89%. Try Classic Family Fish Cakes, Family meals: Easy fish cakes, and Beef Stroganoff – Originally created for the Russian Stroganoff family by a french chef, this family favorite around my house for similar recipes.
Servings: 2
Ingredients:
1/4 cup breadcrumbs or crushed Ritz cracker
1 teaspoon garlic powder
garlic powder
1 tablespoon italian seasoning
1 tablespoon lemon juice
olive oil
1/4 cup grated parmesan cheese
pepper
salt
3-4 tilapia fillets, depending on size
Equipment:
paper towels
baking pan
Cooking instruction summary:
Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.On a different plate, pour 1 tbsp lemon juice.Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.Dredge fillet in the parmesan mixture patting it all over to coat.Place in an oiled baking dish, repeat with remaining fillets.Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.Bake at 425F for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450F.
Step by step:
1. Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
2. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.On a different plate, pour 1 tbsp lemon juice.Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.Dredge fillet in the parmesan mixture patting it all over to coat.
3. Place in an oiled baking dish, repeat with remaining fillets.Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
4. Bake at 425F for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450F.
Nutrition Information:
covered percent of daily need
