Strawberry Banana Muffins (Vegan)

Strawberry Banana Muffins (Vegan) might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 188 calories. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes roughly 45 minutes. 624 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Head to the store and pick up vanillan extract, strawberries, cinnamon, and a few other things to make it today. It is brought to you by Completely Delicious. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Vegan Strawberry Muffins, and Strawberry Banana Muffins.

Servings: 12

 

Ingredients:

2 teaspoons (10 grams) baking powder

1 medium banana, mashed

3/4 cup (160 grams) brown sugar

1/4 teaspoon cinnamon

1/4 cup (60 ml) unsweetened non-dairy beverage, such as Pacific Foods Hemp Milk

1 cup (125 grams) all-purpose flour

1/4 cup (28 grams) pecans, chopped

1/2 teaspoon (2 grams) salt

1 cup (120 grams) strawberries, sliced into small chunks

1 teaspoon vanilla extract

1/3 cup (80 ml) vegetable oil

1/4 cup (31 grams) whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping. Bake until golden brown, about 15 minutes. Let cool slightly before removing muffins from the pan to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder.

2. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping.

3. Bake until golden brown, about 15 minutes.

4. Let cool slightly before removing muffins from the pan to cool completely.


Nutrition Information:

Quickview
187k Calories
1g Protein
8g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
0.5mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.37mg
18%

Phosphorus
93mg
9%

Vitamin C
6mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Potassium
189mg
5%

Fiber
1g
5%

Iron
0.87mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.9mg
4%

Copper
0.07mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.35mg
2%

Zinc
0.3mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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