Strawberry Banana Muffins (Vegan)

Strawberry Banana Muffins (Vegan) might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 188 calories. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes roughly 45 minutes. 624 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Head to the store and pick up vanillan extract, strawberries, cinnamon, and a few other things to make it today. It is brought to you by Completely Delicious. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so great. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Vegan Strawberry Muffins, and Strawberry Banana Muffins.

Servings: 12

 

Ingredients:

2 teaspoons (10 grams) baking powder

1 medium banana, mashed

3/4 cup (160 grams) brown sugar

1/4 teaspoon cinnamon

1/4 cup (60 ml) unsweetened non-dairy beverage, such as Pacific Foods Hemp Milk

1 cup (125 grams) all-purpose flour

1/4 cup (28 grams) pecans, chopped

1/2 teaspoon (2 grams) salt

1 cup (120 grams) strawberries, sliced into small chunks

1 teaspoon vanilla extract

1/3 cup (80 ml) vegetable oil

1/4 cup (31 grams) whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping. Bake until golden brown, about 15 minutes. Let cool slightly before removing muffins from the pan to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees F. Grease and flour a muffin pan or line with paper liners.In a large bowl, whisk together the brown sugar, vegetable oil, mashed banana, vanilla extract, and non-dairy beverage. In a separate bowl, combine the flour, whole wheat flour, salt, and baking powder.

2. Add dry ingredients to the wet ingredients and fold until incorporated. Fold in strawberries and pecans.In a small bowl, stir together the cinnamon, brown sugar, and pecans to make the topping. Fill the muffin pan cups 2/3 full and sprinkle with the topping.

3. Bake until golden brown, about 15 minutes.

4. Let cool slightly before removing muffins from the pan to cool completely.


Nutrition Information:

Quickview
187k Calories
1g Protein
8g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
0.5mg
0%

Sodium
71mg
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.37mg
18%

Phosphorus
93mg
9%

Vitamin C
6mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Potassium
189mg
5%

Fiber
1g
5%

Iron
0.87mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.9mg
4%

Copper
0.07mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.35mg
2%

Zinc
0.3mg
2%

Vitamin K
2µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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