Buffalo Wing Hummus

Buffalo Wing Hummus is a middl eastern side dish. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 62 calories, 3g of protein, and 3g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 11132 foodies and cooks. Head to the store and pick up garlic, salt, paprika, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

1 T barbecue sauce

1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)

1 ½ T Frank's Red Hot (or similar cayenne pepper sauce)

2 cloves garlic

2 T fresh lemon juice

¾ t paprika

¾ t salt

2 T tahini

1 ½ teaspoons white vinegar

Equipment:

food processor

blender

immersion blender

Cooking instruction summary:

Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!

 

Step by step:


1. Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*.

2. Serve.*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!


Nutrition Information:

Quickview
62k Calories
2g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
62k
3%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
1mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
2g
5%

Manganese
0.27mg
14%

Vitamin B6
0.17mg
8%

Fiber
1g
7%

Phosphorus
59mg
6%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Selenium
2µg
4%

Iron
0.69mg
4%

Folate
13µg
3%

Magnesium
13mg
3%

Zinc
0.47mg
3%

Vitamin A
118IU
2%

Potassium
82mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.4mg
2%

Calcium
19mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
White Chocolate Popcorn with Orange Zest, Cranberries, and Pistachios

Pepper Lynn

Pickled Radish Onigiri

Eat Drink Better

Apple Nachos with Cinnamon Spiced Raw Vegan Salted Caramel

Food Doodles

Molasses Pound Cake

Your Homebased Mom

Rory’s Rum Cake

The Kitchen Magpie