Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Overnight Oats: No-Cook Blueberry-Almond Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 381 calories. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 1. 15768 people were impressed by this recipe. Head to the store and pick up light brown sugar, nonfat milk, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 10 minutes. It works well as an affordable side dish. It is brought to you by Foodnetwork. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include No Sugar Added Blueberry Almond Overnight Oats, Blueberry and Almond Baked Steel Cut Oats {100% Overnight Prep with Lots of Variations}, and Oatmeal Cookie Overnight Oats.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 teaspoons honey or agave nectar

3 drops pure almond extract

1 tablespoon toasted sliced almonds

1/3 cup blueberries

Kosher salt

1/4 teaspoon finely grated lemon zest

1 teaspoon packed light brown sugar

3/4 cup nonfat milk

1/2 cup old-fashioned rolled oats

1/8 teaspoon pure vanilla extract

Equipment:

Cooking instruction summary:

The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

 

Step by step:


1. The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.


Nutrition Information:

Quickview
381k Calories
14g Protein
7g Total Fat
65g Carbs
32% Health Score
Limit These
Calories
381k
19%

Fat
7g
12%

  Saturated Fat
0.94g
6%

Carbohydrates
65g
22%

  Sugar
32g
36%

Cholesterol
3mg
1%

Sodium
276mg
12%

Alcohol
0.28g
2%

Get Enough Of These
Protein
14g
28%

Manganese
1mg
94%

Phosphorus
406mg
41%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
106mg
27%

Fiber
6g
26%

Selenium
17µg
25%

Vitamin E
3mg
21%

Vitamin B1
0.31mg
21%

Zinc
2mg
18%

Copper
0.31mg
16%

Potassium
549mg
16%

Vitamin B12
0.92µg
15%

Vitamin D
2µg
15%

Iron
2mg
13%

Vitamin B5
1mg
12%

Vitamin K
10µg
10%

Vitamin A
401IU
8%

Vitamin B6
0.15mg
8%

Folate
30µg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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