Crab Melt
Crab Melt requires roughly 10 minutes from start to finish. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 392 calories. For $2.89 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up regular chex, onion, celery, and a few other things to make it today. This recipe from Peanut Butter and Peepers has 240 fans. It is a good option if you're following a pescatarian diet. With a spoonacular score of 98%, this dish is great. Crab Melt Loaf, Crab Melt-Aways, and Texas Toast Asparagus Crab Melt are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
2 tbsp. sweet bell pepper, chopped
4 slices of bread
1 tbsp butter
1 teaspoon Cajun creole seasoning
6 ounces crabmeat, canned, drained
2 tbsp. finely chopped celery
2 pickled jalapeno slices,diced (optional)
1 tbsps finely chopped onion
1/4 cup regular or low-fat mayonnaise
1 oz cheddar cheese, shredded or sliced
Equipment:
bowl
griddle
Cooking instruction summary:
To make Crab SaladIn a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions. Mix until combined. Season with salt & pepper to taste.To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese. Place sandwich on a griddle and cook until cheese is melted and bread is browned.
Step by step:
1. To make Crab Salad
2. In a small bowl, add crab meat, mayonnaise, Cajun Creaole Seasoning, bell pepper, celery and onions.
3. Mix until combined. Season with salt & pepper to taste.To make sandwich, Butter top and bottom piece of bread, add crab salad to slice of bread, top with cheese.
4. Place sandwich on a griddle and cook until cheese is melted and bread is browned.
Nutrition Information:
covered percent of daily need
