Tuscan Brown & Wild Rice Salad
Tuscan Brown & Wild Rice Salad might be just the salad you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 173 calories. This recipe serves 9 and costs 86 cents per serving. This recipe from Kraft Recipes requires asparagus spears, brown rice, red peppers, and lemon zest. 6 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a tremendous spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Brown and Wild Rice Salad, Wild and Brown Rice Salad, and Brown & Wild Rice And Barley Salad With Chick Peas.
Servings: 9
Preparation duration: 5 minutes
Cooking duration: 95 minutes
Ingredients:
1/2 lb. fresh asparagus spears, trimmed, blanched and cut into 1-inch lengths
1-1/4 cups wild and brown rice blend (without seasoning), uncooked
1/4 cup sliced Kalamata olives
1 Tbsp. lemon zest
1 cup minced fresh Italian parsley
1/2 cup chopped red peppers
3/4 cup KRAFT Tuscan House Italian Dressing
2-3/4 cups water
Equipment:
sauce pan
bowl
Cooking instruction summary:
Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool. Spoon rice into large bowl. Add remaining ingredients; mix lightly.
Step by step:
1. Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.)
2. Remove from heat; fluff with fork. Cool.
3. Spoon rice into large bowl.
4. Add remaining ingredients; mix lightly.
Nutrition Information:
covered percent of daily need
