Summer Chicken Rice Salad

Summer Chicken Rice Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.79 per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 356 calories, 22g of protein, and 12g of fat per serving. Many people really liked this salad. 355 people have tried and liked this recipe. A mixture of salt and pepper, cooked rice, fresh basil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for The Fourth Of July. It is brought to you by Framed Cooks. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Try Summer Rice Salad, Almost-summer Rice Noodle Salad, and Summer Curry Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 pint halved cherry tomatoes

3 cups rice, cooked and cooled to room temperature

1/2 cup sliced fresh basil

2 tablespoons fresh lemon juice

2 tablespoons olive oil

Salt and pepper

2 cups shredded cooked chicken (grilled chicken works wonderfully for this recipe!)

Equipment:

bowl

Cooking instruction summary:

1. Make dressing by combining olive oil and lemon juice in a small jar and shaking vigorously.2. Put chicken and tomatoes in a large bowl and toss with the dressing. Let stand for 15 minutes.3. Add rice and toss. Add salt and pepper to taste.4. Just before serving, add basil. Serve with a little more ground pepper on top.

 

Step by step:


1. Make dressing by combining olive oil and lemon juice in a small jar and shaking vigorously.

2. Put chicken and tomatoes in a large bowl and toss with the dressing.

3. Let stand for 15 minutes.

4. Add rice and toss.

5. Add salt and pepper to taste.

6. Just before serving, add basil.

7. Serve with a little more ground pepper on top.


Nutrition Information:

Quickview
356k Calories
21g Protein
12g Total Fat
38g Carbs
32% Health Score
Limit These
Calories
356k
18%

Fat
12g
19%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
52mg
18%

Sodium
260mg
11%

Get Enough Of These
Protein
21g
44%

Selenium
26µg
38%

Vitamin C
30mg
37%

Manganese
0.73mg
37%

Vitamin B3
6mg
33%

Vitamin B6
0.5mg
25%

Phosphorus
220mg
22%

Vitamin K
19µg
19%

Vitamin A
765IU
15%

Potassium
476mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin E
1mg
12%

Iron
2mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Fiber
1g
5%

Calcium
39mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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