Green Bean Fries

Green Bean Fries could be just the gluten free and primal recipe you've been looking for. For 76 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 114 calories. 16 people have tried and liked this recipe. A mixture of black pepper, green beans, pink himalayan salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this American dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by tasteahalics. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. If you like this recipe, take a look at these similar recipes: Green Bean Fries, Green bean fries, and Almost-Famous Green Bean Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

1 large egg

1/2 tsp garlic powder (optional)

12 oz. green beans

1/4 tsp paprika (optional)

2/3 cup grated parmesan

1/2 tsp pink Himalayan salt

Equipment:

oven

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

 

Step by step:


1. Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).

2. Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.

3. Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.

4. Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven.

5. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.

6. Let the green beans cool until they can be handled.

7. Serve with some spicy mayo or ranch and enjoy!


Nutrition Information:

Quickview
111k Calories
9g Protein
5g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
57mg
19%

Sodium
580mg
25%

Get Enough Of These
Protein
9g
18%

Calcium
237mg
24%

Phosphorus
174mg
18%

Vitamin A
855IU
17%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Potassium
221mg
6%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
6%

Vitamin B12
0.31µg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Vitamin E
0.56mg
4%

Vitamin B3
0.7mg
3%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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