Via tasteahalics

Green Bean Fries

Green Bean Fries could be just the gluten free and primal recipe you've been looking for. For 76 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 114 calories. 16 people have tried and liked this recipe. A mixture of black pepper, green beans, pink himalayan salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this American dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by tasteahalics. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. If you like this recipe, take a look at these similar recipes: Green Bean Fries, Green bean fries, and Almost-Famous Green Bean Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

1 large egg

1/2 tsp garlic powder (optional)

12 oz. green beans

1/4 tsp paprika (optional)

2/3 cup grated parmesan

1/2 tsp pink Himalayan salt

Equipment:

oven

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

 

Step by step:


1. Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).

2. Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.

3. Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.

4. Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven.

5. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.

6. Let the green beans cool until they can be handled.

7. Serve with some spicy mayo or ranch and enjoy!


Nutrition Information:

Quickview
111k Calories
9g Protein
5g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
57mg
19%

Sodium
580mg
25%

Get Enough Of These
Protein
9g
18%

Calcium
237mg
24%

Phosphorus
174mg
18%

Vitamin A
855IU
17%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Potassium
221mg
6%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
6%

Vitamin B12
0.31µg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Vitamin E
0.56mg
4%

Vitamin B3
0.7mg
3%

Vitamin D
0.33µg
2%

covered percent of daily need
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american

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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