Green Bean Fries

Green Bean Fries could be just the gluten free and primal recipe you've been looking for. For 76 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 114 calories. 16 people have tried and liked this recipe. A mixture of black pepper, green beans, pink himalayan salt, and a handful of other ingredients are all it takes to make this recipe so yummy. A couple people really liked this American dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by tasteahalics. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is good. If you like this recipe, take a look at these similar recipes: Green Bean Fries, Green bean fries, and Almost-Famous Green Bean Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

1 large egg

1/2 tsp garlic powder (optional)

12 oz. green beans

1/4 tsp paprika (optional)

2/3 cup grated parmesan

1/2 tsp pink Himalayan salt

Equipment:

oven

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

 

Step by step:


1. Preheat the oven to 400F and make sure your green beans are dry and snipped (the fibrous end cut off).

2. Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.

3. Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.

4. Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven.

5. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.

6. Let the green beans cool until they can be handled.

7. Serve with some spicy mayo or ranch and enjoy!


Nutrition Information:

Quickview
111k Calories
9g Protein
5g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
57mg
19%

Sodium
580mg
25%

Get Enough Of These
Protein
9g
18%

Calcium
237mg
24%

Phosphorus
174mg
18%

Vitamin A
855IU
17%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B6
0.17mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Potassium
221mg
6%

Zinc
0.84mg
6%

Vitamin B1
0.08mg
6%

Vitamin B12
0.31µg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Vitamin E
0.56mg
4%

Vitamin B3
0.7mg
3%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Green Bean Fries Recipe | Healthy & Delicious

 

Green Bean French Fries

 

Cripsy Green Bean Fries | Delish

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Mom’s Grilled Sauerkraut Avocado Sandwich

Dizzy Busy and Hungry

Molten Chocolate Liquor Cakes

Foodista

Smoked Salmon Asparagus Quinoa Cake Eggs Benedict

Closet Cooking

Coconut Lime Swig Cookies

The girl Who Ate Everything

Mint-Chocolate Cake Roll

Betty Crocker